Creamy Big Green Smoothie

Serves 1

Creamy Big Green Smoothie

Got extra greens in your crisper? Blend ’em up with some frozen fruit, nutty hemp hearts, and spicy ginger for a satiating and refreshing smoothie that is ultra-nutritious. The silky tofu provides a shot of plant protein, but we promise that its beany flavour disappears in the mixture.  

Each serving contains: 366 calories; 19 g protein; 18 g total fat
(6 g sat. fat, 0 g trans fat); 38 g total carbohydrates (19 g sugars,
7 g fibre); 87 mg sodium  >>

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