It’s hard to believe that eating greens can be so addicting. These crunchy, spicy chard chips are a perfect alternative to greasy potato chips. Feel free to experiment by using other seasonings like garlic powder, smoked paprika or nutritional yeast.
Per serving:
Preheat oven to 325 F.
Rinse Swiss chard leaves and pat dry with clean kitchen towel. Trim stems and tear leaves into fairly large pieces of equal size, about 2 to 3 inch squares.
In small bowl, stir together curry powder, cayenne (if using) and salt.
In large bowl, toss chard with oil and then with curry mixture.
Place chard on 2 parchment paper-lined baking sheets in a single layer, or prepare in batches if necessary, and cook until dry and crispy, about 12 to 15 minutes. Keep an eye on chard chips toward the end of cooking time so you donu2019t burn the leaves.
With Spain’s expansive coastlines and multiple islands, seafood is a staple of the cuisine. This quick and easy prawn dish will add a pop of protein and a wonderful smokiness to your tapas-style lineup. Sustainable seafood When choosing prawns (or any seafood), opt for sustainable varieties that recognize and even reward sustainable fishing practices. As an important protein in many cultures, seafood, caught sustainably, helps contribute to healthy oceans < and > healthy communities.
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.
This gloriously comforting dish gets its creamy lusciousness from a can of white beans. Feel free to use whatever vegetables you have on hand instead of broccoli. Pass the pasta Instead of regular pasta, consider serving this sauce over zucchini noodles, carrot noodles, or cooked spaghetti squash.