Dandelion Dip with Polenta Fries

Serves 8

Dandelion Dip with Polenta Fries

The ubiquitous dandelion is entirely edible. When picked small, and unopened, the flower buds have a surprising sweetness, reminiscent of honey. Young greens are also tasty either raw or steamed, and dandelion petals are great for a colourful garnish. While dandelions are rather easy to come by, make sure to harvest them only from organic gardens. 

Each serving contains: 193 calories; 9 g protein; 4 g total fat
(0 g sat. fat, 0 g trans fat); 32 g total carbohydrates (3 g sugars,
3 g fibre); 309 mg sodium   

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