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Dreamy Maple Sipper

Serves 2


    This cozy winter drink is perfect for sipping by the fireside. Serve it up with our Maple Pecans. It’s soothingly delicious and creamy served hot or cold.


    Plant milks

    We’ve suggested oat milk for an ultimate creamy beverage in our recipe. But any plant milk will be equally delicious. Other possibilities include unsweetened soy, almond, rice, and regular dairy milk products.

    Iced maple milk affogato

    A true Italian affogato is vanilla gelato or ice cream doused in espresso. In our version we place 2 scoops of vanilla ice cream in a glass and douse it with our hot Dreamy Maple Sipper. Shave some dark chocolate on top and gratings of nutmeg. Serve with a tall spoon. Delicious!


    Dreamy Maple Sipper


      • 2 cups (500 mL) unsweetened oat milk
      • 2 tsp (10 mL) maple syrup
      • 1 1/2 tsp (7 mL) vanilla
      • 1/2 tsp (2 mL) ground cinnamon
      • 2 Tbsp (30 mL) coffee liqueur such as Bailey’s or Kahlua (optional)
      • 2 cinnamon sticks



      In small saucepan, combine milk, syrup, vanilla, and ground cinnamon. Whisk over medium heat until bubbling around edges and hot. Stir in coffee liqueur, if using. Divide between 2 mugs and serve with a cinnamon stick.


      For a super creamy hot drink, pour prepared hot milk into high-speed blender such as a bullet or use a milk frother. Whirl at high speed for 30 seconds, just until foamy, and pour into mugs.



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      Going Pro

      Going Pro

      You might think of protein as something you mainly get from a meal and, therefore, not a component of dessert. But, if you’re going to opt for dessert from time to time, why not consider working in ingredients that go big on this important macronutrient? It’s easier (and more delicious) than you may think! Protein is an essential part of every cell in your body and plays a starring role in bone, muscle, and skin health. So, certainly, you want to make sure you’re eating enough. And it’s best to spread protein intake throughout the day, since your body needs a continual supply. This is why it can be a great idea to try to include protein in your desserts. When protein is provided in sufficient amounts in a dessert, it may help you feel more satiated and help temper blood sugar swings. Plus, in many cases, that protein comes in a package of other nutritional benefits. For instance, if you’re eating a dessert made with protein-packed Greek yogurt, you’re not just getting protein; you’re getting all the yogurt’s bone-benefitting calcium and immune-boosting probiotics, too. Adding nuts to your dessert doesn’t just provide plant-based protein, but it also provides heart-healthy fats. Yes, desserts need not be just empty calories. Ready for a treat? These protein-filled desserts with a healthy twist are dietitian-approved—and delicious.