Blue Zone diets are filled with vegetables, legumes, nuts, fish, and lean meats and unsaturated fats. Lean into longevity with these five recipes inspired by healthful ingredients from the world’s Blue Zones.

Longevity-Promoting Foods

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Fish Recipes

Holiday Recipes

kid friendly recipes

A treasure trove of old handwritten recipe cards and dog&#x2d;eared, stained recipe books have been mined for this delicious journey through family stories and flavours. Try them out; you might want to add them to your own family collection of recipes to pass down.

Healthy Recipes

Into the Blue

Lemon, Rosemary, Honey, and Goat Milk Panna Cotta with Figs and Walnuts

Grape, Fennel, Garbanzo, and Buckwheat Salad

Bean and Barley Stew with Pecorino

Purple Sweet Potato Gnocchi with Spinach, Miso, Garlic, and Thyme

“Three Sisters” Breakfast Bowls

Strawberry Mango Basil Sorbet

Bison and Black Bean Stuffed Peppers

Spinach and Mushroom Salad with Avocado Green Goddess Dressing

Harvest Wild Rice Pilaf

Cherished Family Favourites

Sautéed Brussels Sprouts with Lemon and Pistachios

Seared Sea Scallops with Cashew Butter Carrot Purée

Build Better Breakfasts

Spinach Egg Wrap Omelette with Spiced Squash

Steak and Egg Rainbow Bowl

Purple Berry Protein Breakfast Muffins

Citrusy Green Tea Smoothie Bowl

Medicinal Chicken Pho

Shiitake Cabbage Tacos

Maple-Spiced Sweet Potato

Potato Gnocchi, Nutmeg Spinach Sauce, and Orach Salad

Cauliflower Chickpea Fritters

White Bean and Sweet Potato Tostadas