Dulse Egg Bowl with Tahini Sauce

Serves 4.

Dulse Egg Bowl with Tahini Sauce

Ruddy-coloured dulse is chewy with a slight tang straight from the bag, but crisps up and takes on a bacon-y flavour when pan-fried. Here, the crunch bunch is an inspiring topping to this bowlful of stunning flavours and textures. A 6 1/2-minute cook time yields eggs with cooked whites and a sensuous jammy yolk.


The eggs can be cooked, peeled, and kept chilled for up to 3 days. Reheat in simmering water for 1 minute if desired. If you please, farro can be swapped out for spelt, wheat berries, or brown rice.

Magic Dust

Ground up and sold in flake form, dulse flakes rehydrate on impact when added to salad dressings or showered on top of soups and stews. Great for popcorn, too.

Each serving contains: 580 calories; 22 g protein; 27 g total fat (4 g sat. fat, 0 g trans fat); 63 g total carbohydrates (3 g sugars, 17 g fibre); 343 mg sodium

Source: The Marine Green

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