Not just for sandwiches, microgreens can also instantly punch up the flavour of tacos. For a horseradish-like kick, opt for mustard greens, or for a splash of cheery colour, scatter on mini-sized red daikon radish. This hand-held meal serves up a festival of great textures and comes together so quickly it’s a definite candidate for the most harried of weeknights.
For more authentic taco flavour, seek out Mexican-style tortillas made with no more than masa (corn flour), lime, and salt.
In dry, large skillet, cook asparagus over medium heat for 3 minutes. Add 1/4 cup (60 mL) water to skillet and cook for another 3 minutes, or until thicker asparagus pieces are tender. Remove asparagus from skillet and set aside.
Place 2 tsp (10 mL) oil in skillet and heat over medium. Once oil is shimmering, add tomatoes and pinch of salt. Heat until tomatoes start to shrivel and break down, about 5 minutes. Remove tomatoes from pan and set aside.
Reduce heat to medium-low and add 2 tsp (10 mL) oil to skillet. Whisk eggs with salt, pepper, and cayenne. Place eggs in skillet and use spatula to gently push eggs around skillet until they have formed soft curds and are barely set.
To serve, top tortillas with eggs, beans, asparagus, tomatoes, and microgreens.
This recipe is part of the Small But Mighty collection.
This Asian-inspired stir-fry takes full advantage of the crunch Brussels sprouts achieve when they’re heated quickly. The sweet-and-sour sauce delivers a tangy edge, and tempeh offers plant-based protein and a blast of umami. If you want meat in the dish, you can replace tempeh with ground pork. Ready, set, go Stir-frying is a cooking method that thrives on speed. That means you want to have all of your ingredients prepped and ready to go into the pan. That also means no chopping on the fly.
Two fall stalwarts—rutabaga and Swiss chard—team up to bring seasonal flavour to these baked savoury cakes. A topping of velvety cashew cream adds a little extra spark. Rutabaga burgers, anyone? You can also prepare these cakes burger-style in a skillet. Simply form rutabaga and chard mixture into burger-sized patties and cook in greased skillet over medium-high, until golden brown on both sides.
If you’re feeling a bit burnt out when it comes to your typical morning repast, consider pivoting to this bowl of nutrition and quintessential fall flavours. It might just be the cozy sweater of the breakfast world. If you need extra energy to power your day, you can scatter on some crunchy granola. The sweet potato mixture can be made a day or two in advance and reheated in the microwave before serving. Pick of the crops For sautéing purposes, you want to use pears that keep their shape when heated. Bosc and Anjou are two good options. Fuji, Cortland, Honeycrisp, and Empire are excellent apple choices for heating in the skillet, as they won’t turn too mushy.
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