Fish Sticks with Tartar Sauce

Serves 4.

Fish Sticks with Tartar Sauce

Your kids (and secretly, you!) love super-convenient frozen fish sticks, but you would likely prefer to put a more nutritious meal on the table that doesn’t come with a side of freezer burn. This makeover of the frozen finger-food delight takes them out of the nutrition doghouse by relying on higher quality ingredients to net a fresher tasting meal. And the tangy tartar sauce is seriously dunk-worthy.

Tips

  • Placing breaded fish on a metal rack in the oven helps them get extra crispy by allowing air to better circulate around the sticks.
  • To make sure you’re reeling in sustainable fish for these sticks, choose from the best options listed on the Vancouver Aquarium’s Ocean Wise Seafood Program (seafood.ocean.org). Other fish options include sustainable halibut, catfish, and cod.

Each serving contains: 403 calories; 37 g protein; 14 g total fat (4 g sat. fat, 0 g trans fat); 35 g total carbohydrates (4 g sugars, 4 g fibre); 321 mg sodium

Source: Scratch Batch

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