Fish Sticks with Tartar Sauce

Serves 4.

Fish Sticks with Tartar Sauce

Your kids (and secretly, you!) love super-convenient frozen fish sticks, but you would likely prefer to put a more nutritious meal on the table that doesn’t come with a side of freezer burn. This makeover of the frozen finger-food delight takes them out of the nutrition doghouse by relying on higher quality ingredients to net a fresher tasting meal. And the tangy tartar sauce is seriously dunk-worthy.


  • Placing breaded fish on a metal rack in the oven helps them get extra crispy by allowing air to better circulate around the sticks.
  • To make sure you’re reeling in sustainable fish for these sticks, choose from the best options listed on the Vancouver Aquarium’s Ocean Wise Seafood Program ( Other fish options include sustainable halibut, catfish, and cod.

Each serving contains: 403 calories; 37 g protein; 14 g total fat (4 g sat. fat, 0 g trans fat); 35 g total carbohydrates (4 g sugars, 4 g fibre); 321 mg sodium

Source: Scratch Batch

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