Forbidden Thai Pudding

Serves 12

Forbidden Thai Pudding

This delish dish, topped with tropical fruits and shaved coconut, will leave you with one question: can anything this easy be good—and good for you? Actually, yes. Much of this pudding’s nutritional power comes from black rice, which has more protein and fiber than any other rice (take that, jasmine!). Plus, it has the highest amount of antioxidants.

If you’re not feeling fancy, this pudding is delicious topped with orange segments, sliced banana and toasted almonds instead of some of the more exotic fruits.

In each delicious 1/4 cup serving: 228 calories | 3 g protein | 16 g fat | 19 g carbs (3 g sugars, 1 g fiber) | 60 mg sodium

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