This breakfast crumble includes flaxseed (rich in omega-3s to deliver anti-inflammatory benefits), berries (a source of antioxidant action thanks to vitamin C), and fiber-rich apples (because a well-functioning digestive system can contribute to a healthy complexion). It can also be repurposed as a dessert with just a dollop of maple syrup-sweetened vegan yogurt!
Per serving:
Preheat oven to 350 F.
Make the oat-flax crumble: In large bowl, combine oat flour, oats, flaxseed, cinnamon, and salt. Mix well. Stir in oil and syrup. Keep stirring until fully incorporated; mixture should be tacky.
Make the fruit filling: In large bowl, mix together apples or pears, berries, water, and lemon juice until fully combined. Tip fruit filling into 10 inch round or 8 x 8 inch baking dish or cast iron pan, distributing evenly.
Assemble the dish: Crumble topping over fruit filling, pressing down gently to encase fruit. There may be extra crumble topping, which you can freeze for another crumble or crisp. Bake for 40 to 50 minutes, until fruit is bubbling and topping is beginning to brown.
Serve warm or chilled with vegan yogurt or a splash of your favorite milk alternative, if desired. Once cool, cover and refrigerateu2014it lasts for about a week. Reheat single servings in oven on low heat setting or enjoy cold.
Enjoy the zippy tang of sherry vinegar, popular in Spanish cooking, and the briny taste of capers in this zesty take on roasted cauliflower. Serve as a tapas side or on a charcuterie board accompanied by a selection of Spanish meats, cheeses, and olives. The smaller, the better The smaller you cut garlic, the more oils you’ll release, providing additional flavour. Looking to achieve more subtle flavour? Slice your garlic rather than crushing it.
Braising these hearty beans not only changes their texture but leaves them creamy and satisfying. Using a savoury broth with saffron for braising provides the traditional Spanish flavour, similar to a paella. This dish is served as a shared side, but it could also be served with rice and vegetables as a delicious stand-alone dinner or as a satisfying nourish bowl. Swap your spirits Try substituting vermouth for white wine in this recipe, if you have some on hand. It’s a great alternative to wine and will last much longer in your cupboard. An added perk? You can save that nice wine for sipping.
With Spain’s expansive coastlines and multiple islands, seafood is a staple of the cuisine. This quick and easy prawn dish will add a pop of protein and a wonderful smokiness to your tapas-style lineup. Sustainable seafood When choosing prawns (or any seafood), opt for sustainable varieties that recognize and even reward sustainable fishing practices. As an important protein in many cultures, seafood, caught sustainably, helps contribute to healthy oceans < and > healthy communities.
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.