SERVES 6 / READY IN 20 MINUTES
The flavorite Grilling vegetables is as simple as adding a little bit of oil and some flavorings to your favorite veggie mixture. Even simpler, use flavored oils, available at many specialty shops, to add major wow factor.
In small bowl, combine oil, garlic, rosemary, lemon zest, salt, and pepper. Whisk to blend. Drizzle over prepared vegetables and rub in.
Grease barbecue grill and preheat to medium-high. Arrange vegetables in grill basket. Alternatively, place tomatoes and onion in basket while gently placing asparagus, zucchini, and carrots crosswise directly on grill, being careful to prevent vegetables from falling through grate. Reduce heat to medium and close lid. Grill for 3 minutes.
Stir vegetables in grill basket and, with large, wide spatula, gently turn vegetables on grate. Close lid and continue to grill vegetables for 5 more minutes, or until grilled as you like. Time might vary, depending on intensity of barbecue temperature.
Remove veggies and arrange on large heated platter. Sprinkle with capers, lightly dust with fresh parsley and basil, and drizzle with fresh lemon juice, if desired.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.