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Golden Carrot Soup

Serves 4

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    Golden Carrot Soup

    When temperatures begin to climb, it’s good to know that soup need not be off the menu. Just serve it cold for a refreshing way to beat the heat. This vibrant Thai-flavoured carrot soup is a feast for the eyes and a smart way to spoon up some brain-benefitting nutrition. The soup may thicken in the refrigerator, so thin with additional liquid if needed. During the cooler months, this soup can be served warm for cozy comfort.

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    Golden Carrot Soup

      Ingredients

        Nutrition

        Per serving:

        • calories128
        • protein2 g
        • total fat4 g
          • sat. fat2 g
        • total carbohydrates 22 g
          • sugars13 g
          • fibre4 g
        • sodium382 mg

        Directions

        01

        In steamer basket set in pan filled with 2 in (5 cm) of water, place carrots. Heat, covered, until carrots are tender, about 10 minutes.

        02

        In blender, place coconut milk, 1/2 cup (125 mL) water, carrots, orange bell pepper, green onions, garlic, sesame oil, rice vinegar, lime juice, fish sauce (if using), honey, ginger, turmeric, cayenne, and salt, and blend until smooth. If a thinner consistency is desired, blend in additional water or coconut milk. Place soup in container and chill for at least 2 hours.

        03

        To serve, place cold soup in bowls and garnish with peanuts or sesame seeds and cilantro.

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