Golden Kefir Oats

Serves 2.

Golden Kefir Oats

Tangy kefir (a yogurt-like beverage) is a good bet when you want to load up on immune-boosting probiotics, or so-called “good bacteria.” Use it to soak oats and a health-hiking turmeric seasoning for an ultimate make-ahead, exotic-tasting, get-better breakfast.

Tip

As a good source of probiotics, protein, and calcium, kefir is a dairy aisle nutritional rock star. But often it can be sullied by added sugars. To keep your intake of the sweet stuff in check, choose varieties labelled “plain.”

Each serving contains: 516 calories; 20 g protein; 17 g total fat (5 g sat. fat, 0 g trans fat); 76 g total carbohydrates (28 g sugars, 12 g fibre); 251 mg sodium

Source: Hold the Cold

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