Golden Milk

Serves 2.

Golden Milk

Golden milk is an Ayurvedic beverage made with turmeric powder. Research has shown turmeric has potential effectiveness in the prevention and treatment of many chronic diseases, including diabetes. A warm cup of golden milk is the perfect addition to your busy days.

Tip

Before serving, add a small pinch of freshly ground pepper. Piperine, a component of black pepper, increases curcumin bioavailability by 2,000 percent. Curcumin is an active compound in turmeric and is known to possess anti-inflammatory and antioxidant properties.

 

 

Each serving contains: 260 calories; 8 g protein; 15 g total fat (10 g sat. fat, 0 g trans fat); 27 g total carbohydrates (25 g sugars, 0 g fibre); 100 mg sodium

Source: Drink to Good Health

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