Granola Raspberry Chia Pudding

Serves 2.

Granola Raspberry Chia Pudding

Tangy and deliciously thick with a finishing crunch, this make-ahead breakfast is a great way to break out of a cereal rut. It’s also a tasty way to recover after a hard workout. The raspberries and chia seeds team up to deliver a payload of fibre to keep you satiated all morning long. If desired, raspberries can be replaced with strawberries, muesli can stand in for granola, and the pistachios can be swapped out for almonds.

Ice picks

When berries are out of season locally, consider reaching for bags of frozen red fruit including raspberries, strawberries, and cherries. They are frozen quickly after harvest to lock in flavour and nutrition, and are often much less expensive by weight than their fresh imported counterparts.

Each serving contains: 462 calories; 22 g protein; 16 g total fat (2 g sat. fat, 0 g trans fat); 60 g total carbohydrates (20 g sugars, 21g fibre); 80 mg sodium

Source: Red Spread

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