When blended with sweet and creamy ingredients such as frozen mango and avocado, respectively, the greens become virtually unnoticeable, making this smoothie a great way to sneak them into the diets of picky eaters. Swiss chard, kale, or collards are good options for this deliciously thick drink.
1 1/2 cups (350 mL) coconut water or regular water/2 ripe avocado, peeled, pitted, and sliced1/2 cup (125 mL) plain 2% Greek yogurt 3 large winter green leaves, stems trimmed1/4 cup (60 mL) fresh mint or fresh basil Juice of 1/2 lime 1 in (2.5 cm) piece fresh ginger2 Tbsp (30 mL) ground flaxseed1 cup (250 mL) frozen mango cubes
Place all ingredients in blender container in the order listed and blend until smooth.
Serves 2.
Each serving contains: 255 calories; 8 g protein; 13 g total fat (2 g sat. fat, 0 g trans fat); 31 g total carbohydrates (17 g sugars, 9 g fibre); 75 mg sodium a
Good for you: This smoothie has an excellent balance of protein, healthy fats, vitamins, minerals, and antioxidants.