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Food

Green Machine Protein Hummus

Serves 6 | Ready in 5 minutes

Written by
Green Machine Protein Hummus
Easily whipped up in a matter of minutes, this protein-rich power snack would make Popeye proud. If you’re looking for a post-workout pick-me-up, this dip is for you.

Ingredients

  • 1 cup cooked chickpeas
  • 1 cup tightly packed fresh spinach
  • 1/2 cup frozen, defrosted, shelled edamame, plus 2 Tbsp for garnish
  • 1/4 cup hemp hearts
  • 2 Tbsp water
  • Zest of 1 lime
  • 1 Tbsp lime juice
  • 1 tsp ground cumin
  • 1/2 tsp sea salt
  • 1/4 tsp ground pepper

Nutrition

Per serving:

  • calories 97
  • protein 6g
  • fat 4g
  • carbs 9g
    • sugar 2g
    • fiber 2g
  • sodium 202mg

Directions

01
Place all ingredients, except 2 Tbsp edamame, in food processor. Pureu0301e until smooth, stopping to scrape down sides if necessary.
02
Transfer to serving bowl and garnish with reserved edamame. Hummus can be kept covered in refrigerator for up to 1 week.

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