Grilled Apple and Arugula Salad with Citrus Dressing and Toasted Pecans
Grilling veggies or fruit on a cedar plank emits a lovely smoked overtone and adds a mouth-watering appeal to this salad.
Orange Citrus Dressing
1/2 cup (125 mL) fresh orange juice
1 garlic clove, mashed and minced
Generous pinch of cloves
Salt and freshly ground black pepper
Finely grated zest from 1 lemon
3 Tbsp (45 mL) extra-virgin olive oil
Apple and Arugula Salad
Untreated cedar plank about 7 x 12 in (18 x 30 cm), soaked for a minimum of 1 hour
2 firm Honeycrisp apples, cored and cut into 8 wedges
1/4 red onion, very thinly sliced
4 cups (1 L) baby arugula, washed and spun dry
1/4 cup (60 mL) chopped cilantro
1/4 cup (60 mL) chopped mint leaves
1/4 cup (60 mL) chopped pecans, toasted
To make dressing, combine orange juice, garlic, seasonings, and zest in small deep bowl. Whisk vigorously to blend. Gradually whisk in olive oil until emulsified. Pour into 9 in (23 cm) shallow dish. Set aside.
Preheat barbecue. Rinse soaked plank and place on grill. Have a spray bottle with water handy in case wood flares up during grilling. Close lid and heat plank for about 4 minutes or until it begins to smoke and you can hear the wood beginning to crackle. Reduce barbecue heat to medium-low.
Place apple slices on plank along with red onion separated into rings and cook for about 10 minutes, or until apple slices begin to turn golden on the edges but are still relatively firm and onion rings soften. Remove from grill and place apple slices in dish containing citrus dressing. Turn slices in dressing to coat evenly, and refrigerate mixture until chilled, about 1 hour. Set onion rings aside to cool.
Combine arugula, cilantro, and mint in large bowl. Drain citrus dressing from apples over top and gently toss. Divide salad equally among 4 plates. Scatter with grilled apple slices, onion rings, and toasted pecans.
Serves 4.
Each serving contains: 202 calories; 2 g protein; 16 g total fat (2 g sat. fat, 0 g trans fat); 16 g total carbohydrates (11 g sugars, 3 g fibre); 12 mg sodium
source: "Vegan Barbecue Feast", alive #380, June 2014
Grilled Apple and Arugula Salad with Citrus Dressing and Toasted Pecans
Directions
READ THIS NEXT
SEE MORE »
Smoky Lentil Sloppy Joe Stuffed Peppers
This hearty version of traditional sloppy joes has a tidy helping of sleep-aiding dietary fibre, thanks to its payload of smoky lentils. Swapping out the doughy bun for sweet bell pepper ups the nutritional ante and visual appeal. It’s also superb as leftovers. Smoke and fire Chipotle peppers are ripened red jalapeno chiles that have been smoked and dried. In stores, they’re typically sold in a rich, smoky flavoured adobo sauce. They add fiery, complex flavour to sauces used for pasta dishes, tacos, and any version of sloppy joes.
Yogurt Bowl with Tart Cherry Compote
If you’re hungry for a nighttime snack, then spoon up this creamy, sweet-tart yogurt bowl to help promote some sweet dreams. It’s also a great breakfast option with a little granola tossed on top. The cherry compote can be made up to 5 days in advance. Less is more Many people would be surprised by the amount of added sugar that can be found in flavoured yogurts, including vanilla. A healthier option is to select products that are labelled “plain” and then let natural sweetness come from fruit toppings.
Turkey Tarragon Stew
For many of us, turkey is a comfort food that recalls happy memories. This stew is one that is comforting both to make and to eat. Simmered slowly over a few hours, turkey drumsticks deliver rich flavour as well as a huge punch of protein. Tarragon gives it a fresh, bright pop of flavour that balances the earthy richness of the stew. Turkey contains high levels of B vitamins and selenium, as well as tryptophan, which has been explored in recent research for its role in the formation of the mood regulator serotonin. Leftover turkey You can also make this dish with leftover cooked turkey. Simply start the recipe by browning the leek and onion and adding stock, carrots, and parsnips. When the vegetables are tender, add cooked turkey and continue with the recipe [object Object]