Originating from Cyprus, semisoft and slightly nutty halloumi cheese is unique in that it resists melting when heated, so you can luxuriate in its warm, golden crust and velvety centre. Look for this high-protein cheese in Middle Eastern markets or in some supermarket cheese aisles. When boiled and oven roasted, quinoa is transformed into tasty crunchy crumbs. Soon you’ll want to sprinkle them on everything from salads to pasta dishes and stir-fries to soups in lieu of bread crumbs or nuts.
Simple swaps Come stone fruit season, you can swap out the strawberries for juicy peach slices. If you can’t locate fiery-sweet peppadew peppers, use roasted red peppers.
Place quinoa in small saucepan with 1 cup (250 mL) water. Bring to a boil, reduce heat, cover, and simmer until tender, about 12 minutes. Drain any excess water.
Preheat oven to 350 F (180 C). Place quinoa on baking sheet and toss with paprika. Bake for 25 minutes, stirring a couple of times, or until crispy. Remove from oven and let cool.
Divide salad greens, mint, peppadew peppers, and strawberries among serving plates. Whisk together oil, lemon juice, parsley, capers (if using), garlic, and pepper.
Preheat grill to medium-high. Brush halloumi with olive oil. Cook slices for about 1 1/2 minutes per side or until golden. Alternatively, pan-sear halloumi in greased hot skillet for 1 to 2 minutes per side.
Place halloumi on salad and drizzle dressing over top. Garnish with quinoa crumbs.
If breakfast oatmeal is your jam, you’ll happily spoon up this oat-infused hearty chili. It comes together quickly enough to add to your weeknight dinner routine, but soaking the steel-cut oats ahead of time is key to having them cook more efficiently. Toppings run the gamut of avocado, sour cream, broken tortilla chips, cilantro, or grated cheddar. Hot stuff Chili powders can range greatly in their heat levels. So, it’s important to know the type you’re working with to gauge how much of a fiery kick it will add to a dish.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.