Hasselback Butternut Squash with Spicy Pickled Red Onion and Puréed Herbed Salsa

Serves 6

Hasselback Butternut Squash with Spicy Pickled Red Onion and Puréed Herbed Salsa

Studies are proving that eating plant foods rich in colours of the rainbow—from dark blue and purple to green, yellow, orange, and red—is the key to good nutrition. Take butternut squash as an example. Its brilliant orange colour indicates it’s chock full of carotenoids, bioflavonoids, and vitamin C, essential to decreasing the risk for certain diseases, including cancer and heart disease.

Each serving contains: 193 calories; 4 g protein; 12 g total fat (3 g sat. fat, 0 g trans fat); 20 g total carbohydrates (5 g sugars, 3 g fibre); 239 mg sodium

Source: Colour Your Menu

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