Summer’s sweetly scrumptious gifts

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Berry Berry Beautiful

Scrumptious 30-minute meals with 9 ingredients or less 

Fast Father's Day Recipes

Collagen: The protein with many jobs

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Supplement Your Day

Got a sweet tooth but craving something healthier? Choose from 8 of these delicious, easy recipes for baking to liven up your dessert menu.

Still loving the baking lifestyle? 

8 Delicious Better-For-You Treats for Your Next Baking Spree

Healthy, beautiful recipes featuring spring blooms

Spring’s Flowers

Serves 1

acf/block-nutrition-information

Beverage

Deep Purple Smoothie

Into high-speed blender container, place all ingredients in the order listed. Blend until smooth. If mixture is too thick, blend in additional milk or water. Pour into a large glass and serve garnished with cacao nibs, if you like.

Tip: Beyond great taste, there is another good reason to make your smoothies on the thick side. A British study found that subjects perceived a drink with the thickness of a milkshake to be more filling than one that was more juicelike in consistency, even when they contained the same number of calories.

acf/block-instructions

Fudgy Chocolate Milkshake

Serves 4

Lunch

Dinner

Salad

Vegetarian

Toasted Quinoa and Avocado Salad with Buttermilk Almond Dressing

Limey Orange Smoothie

Stuck at home under quarantine? These seven bread recipes will turn you into an accomplished baker in no time.

Become your household’s breadwinner with these seven delicious bread recipes

7 Bread Recipes To Make Under Quarantine

Keep you and your family happy and healthy with these simple, kid-friendly recipes.

Keep your family happy and healthy while holding down the fort

Stuck at Home? Make These 9 Simple, Kid-Friendly Recipes

Stay healthy from those nasty viruses with our 7 favoruite immune-boosting recipes!

%%title%% %%sep%% %%sitename%% %%sep%% %%primary_category%%

Show your immune system some love with these delicious and nutritious dishes

_ftn1

7 Immune-Boosting Recipes You Need Right Now

Serves 6

acf/block-ingredients

In large, heavy-bottomed saucepan, heat olive oil over medium heat. Add onion, celery, and garlic, and stir to coat with oil. Sauteu0301 for 5 minutes, until onion is just beginning to soften. Stir in beets and carrots. Sprinkle with salt. Add bay leaf, thyme, and just enough water to cover vegetables. Bring to a gentle boil. Cover, reduce heat, and simmer for about 10 to 12 minutes, or just until vegetables are fork tender.

Meanwhile, make Horseradish Dill Cream. In small bowl, combine yogurt, horseradish, lemon juice, syrup, and salt. Stir to blend. Add more horseradish, to taste, if you wish. Stir in dill. Set aside.

When vegetables are tender, drain and transfer to large, shallow serving bowl. Remove bay leaf and thyme stems. Cool until no longer hot, about 15 minutes. Scatter with pomegranate arils and nuts. Drizzle with Horseradish Dill Cream and scatter additional fresh dill overtop. Serve at once.

Warm Roasted Beetroot Salad with Pomegranate Arils, Nuts, and Horseradish Dill Cream

In this article we’re focusing on richly hued foods with our rainbow of delicious recipes to colour your day from breakfast to dessert and fill your plate with health-giving brilliance.

Your health will thank you!

Colour Your Menu

Preheat oven to 425 F (220 C). Line baking sheet with parchment. Set aside.

Peel butternut squash to bright orange flesh. Thinly shave top and bottom from squash and cut horizontally down middle to form 2 halves. Scoop out seeds and discard. Brush cut sides of squash with oil and place cut side down on prepared baking sheet. Bake in oven for 15 to 20 minutes, or until you can almost pierce it with a paring knife.

While squash bakes, in small saucepan, heat rice vinegar. Pour into 1 cup (250 mL) heatproof glass jar, such as a canning jar, and stir in lime zest, syrup, 1/2 tsp (2 mL) crushed red pepper flakes, and salt.

Stir to dissolve salt. Stir in onion and press down to immerse slices in vinegar. Cover and set aside. Onion can be refrigerated for a couple of weeks.

After squash has been roasting for 15 minutes, remove from oven. On cutting board, place halves cut side down. Using very sharp knife, carefully cut 1/4 in (6 mm) wide slices crosswise into squash, being careful not to cut all the way through (see tip). Slide long spatula under sliced squash and return halves to baking sheet. Return to oven and continue to bake for 20 more minutes or until slices are completely tender but not falling apart.

Prepare Herbed Salsa while squash continues baking. In mini blender, combine herbs, oil, garlic, lime juice, and crushed red pepper flakes. Pulse until finely ground. Add a splash of water for thinner mixture. Add pinch of salt, to taste, if you wish. Store in tightly covered container for up to 1 week. Makes about 1 cup (250 mL).

To serve, remove squash from oven and place onto heated serving platter. Spoon some pickled onions and salsa overtop. Top with crumbled goat cheese and splash with a little extra olive oil, if you wish.

Side Dish

Hasselback Butternut Squash with Spicy Pickled Red Onion and Puréed Herbed Salsa

Serves 4 as a main course or 8 as a starter

Beautiful Rainbow Prawn Salad

Delicious Vegetarian Spaghetti Squash Bake

Check out our heartfelt recipe collection, and don’t forget to splash some red wine into your glass to accompany your main course!

Dishes your heart will love

Heartfelt Foods

In our Pantry 2020 listings, the focus is on primarily vegan, shelf-stable ingredients (with a few noted exceptions).

2020 Pantry Essentials

We’ve assembled recipes and tips for creating healthy small meals with a cornucopia of colour and full-bodied flavours that will turn your mediocre meals into knockout sensations.

Recipes to perk up any appetite 

Small Bites, Big Flavours

Asparagus and beans are a classic salad combo. We’ve kicked it up a notch!

Lemony Seared Smoky Scallops with Shaved Asparagus Salad

These tasty bites are the perfect antidote to a fussy eater with a small appetite.

Makes 20 sliders

Spicy Chipotle Veggie Sliders

The mouth-puckering combination in the dressing comes from hot pepper heat coupled with citrus.

Serves 4 to 6

Thai Chicken Slaw

Our soup encases oodles of vegetables and iron-rich kale, plus an umami kick from Parmesan rind and a fulfilling protein hit from ground turkey.

Recipes