Serves 4 | Ready in 30 minutes | recipe | Charlotte Kjaer, The Canna Kitchen, Brighton, UK
This pesto is a great way to use carrot tops, which are often thrown away but are super tasty and loaded with nutrients. Hemp seeds add a wonderful nutty flavor and offer a complete protein source, a great balance of omega fatty acids, and essential minerals. Use this pesto with your favorite pasta as I’ve done here, or drizzle it over roasted carrots for a delicious side dish.
Per serving:
Place carrot tops, basil, hemp hearts, nutritional yeast, garlic, and apple cider vinegar in food processor. Blitz until finely chopped. Slowly drizzle in olive oil until smooth consistency is reached.
Add CBD oil and mix gently to incorporate. For a thinner pesto, add a dash of water.
Cook pasta according to package instructions. Mix pesto through warm pasta. Season with salt to taste.
Divide pasta among 4 serving plates. Garnish with basil leaves, along with halved cherry tomatoes and toasted pine nuts (if using).
This dish provides a flavourful twist on the famous patatas bravas that many of us know and love. Here, traditionally crispy potatoes in a spicy tomato sauce are swapped out for roasted butternut squash and a smoky pepper sauce. This dish offers fantastic umami flavour loaded with smoky and subtle bitter notes, compliments of roasted red peppers. The creamy sweet garlic yogurt drizzle is the perfect accompaniment to balance the bold piquancy. A perfect couple! Get saucy Keep this 5-minute yogurt sauce on hand to liven up a variety of vegetables and other dishes. Get creative!
Enjoy the zippy tang of sherry vinegar, popular in Spanish cooking, and the briny taste of capers in this zesty take on roasted cauliflower. Serve as a tapas side or on a charcuterie board accompanied by a selection of Spanish meats, cheeses, and olives. The smaller, the better The smaller you cut garlic, the more oils you’ll release, providing additional flavour. Looking to achieve more subtle flavour? Slice your garlic rather than crushing it.
Braising these hearty beans not only changes their texture but leaves them creamy and satisfying. Using a savoury broth with saffron for braising provides the traditional Spanish flavour, similar to a paella. This dish is served as a shared side, but it could also be served with rice and vegetables as a delicious stand-alone dinner or as a satisfying nourish bowl. Swap your spirits Try substituting vermouth for white wine in this recipe, if you have some on hand. It’s a great alternative to wine and will last much longer in your cupboard. An added perk? You can save that nice wine for sipping.
With Spain’s expansive coastlines and multiple islands, seafood is a staple of the cuisine. This quick and easy prawn dish will add a pop of protein and a wonderful smokiness to your tapas-style lineup. Sustainable seafood When choosing prawns (or any seafood), opt for sustainable varieties that recognize and even reward sustainable fishing practices. As an important protein in many cultures, seafood, caught sustainably, helps contribute to healthy oceans < and > healthy communities.