This nutty milk is wonderful in smoothies, oatmeal, granola, and pancakes. The drink will keep for about five days if chilled. If the mixture separates, simply give it a good shake.
1 cup (250 mL) hazelnuts
1 cup (250 mL) rolled oats
5 pitted dates
1 tsp (5 mL) vanilla extract
Place hazelnuts and oats in bowl, cover with water, and soak for 4 hours. Drain and rinse nuts and oats. Place dates in small bowl and soak in hot water for 30 minutes.
Place hazelnuts, oats, dates, and vanilla extract in blender along with 4 cups (1 L) water, and blend until very smooth, about 2 minutes. Let mixture rest for 15 minutes. Strain mixture into bowl through double layer of cheesecloth or fine mesh strainer. To extract as much liquid as possible, squeeze contents if using cheesecloth or press down on pulp if using strainer. Transfer to glass container and store in refrigerator.
Each serving contains: 211 calories; 5 g protein; 15 g total fat (1 g sat. fat, 0 g trans fat); 18 g total carbohydrates (5 g sugars, 4 g fibre); 1 mg sodium
source: "Go Nuts", alive #372, October 2013
Adding farro, with its nutty bite, is a delicious and convenient way to increase your soup’s fibre and nutritional value. This hearty soup is the perfect remedy to a cold January day. Lemon and chervil add a bright contrast to the fibre-packed earthy flavours. Farro timesaver With a long cooking time, it’s worth it to cook a larger amount of farro and freeze it in small-portioned batches which can be thawed quickly. Using a ratio of 1:4 farro to water, cook on medium-high heat until farro is al dente, in a similar manner to the way you would cook pasta. Drain, rinse, portion, and freeze for later use. To thaw, simply run frozen farro under water or add directly to soup.
Oven-roasted delicata squash makes a crispy treat atop this green salad. As its name suggests, this squash has a thin, delicate skin that’s tasty when cooked. Pomegranate molasses, an ingredient common in Lebanese and Middle-Eastern cuisine, brings a sweet and sour flavour to the dressing. No pine nuts? Use squash seeds! Simply collect about 1/4 cup (60 mL) seeds from cleaned squash, rinse, and mix with 1/8 tsp (0.5 mL) of the spice mix used to roast the squash and 1/2 tsp (2 mL) olive oil. Roast at 425 F (220 C) on parchment-lined baking sheet for 20 minutes, stirring every 10 minutes.
Look for whole grain farro, which leaves the germ and bran intact, for this satisfying porridge that’s sure to kickstart your day. While the cooking time is longer than for pearled or semi-pearled varieties, you’ll get more nutrition. Take the time to enjoy the delicate scent of cardamom and ginger wafting through your kitchen as you prepare this. Ancient grain Farro (also referred to as emmer or einkorn) is a variety of wheat known as an ancient grain, which means that it hasn’t changed over time through breeding as is the case with many varieties of modern wheat.
Spanish-inspired flavours of almond and orange and a good punch of protein make this pudding a delicious and nutritious breakfast, snack, or dessert. The tiniest amount of large-flake sea salt and a drizzle of olive oil help bring all the flavours together. Amp up the orange For some additional orange flavour, when cooking chickpeas from dry, add a few strips of orange zest to the cooking water. Tastier toast Take your toast to the next level by using this pudding as a satisfying spread.