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Honey-Cardamom Glazed Trout with Asparagus


    Honey-Cardamom Glazed Trout with Asparagus

    The honey marinade jazzes up in-season asparagus while a whisper of cardamom adds unexpected complex flavour to buttery rainbow trout. Wild salmon and Arctic char are other omega-3-packed swimmers you could use in this recipe. You can also fire up the grill to cook the fish and asparagus.


    1/4 cup (60 mL) honey
    1 Tbsp (15 mL) lemon juice
    2 garlic cloves, thinly sliced
    1/4 tsp (1 mL) salt
    1 bunch asparagus, about 1 lb (450 g), woody ends trimmed
    1 Tbsp (15 mL) orange juice
    1/4 tsp (1 mL) cardamom
    1 1/2 lb (750 g) rainbow trout fillet, skin on

    Place 2 Tbsp (30 mL) honey, lemon juice, garlic, and salt in small saucepan over medium-low heat. Heat until honey is melted, about 1 minute. Put asparagus in large container and pour in honey mixture. Place in refrigerator for at least 1 hour to marinate.

    Place remaining honey, orange juice, and cardamom in small saucepan and heat over medium-low until honey is melted, about 1 minute.

    Preheat oven to 400 F (200 C).

    Place trout skin side down on silicone-lined large baking sheet and brush with half the glaze. Arrange asparagus and garlic mixture around the fish (use two trays if needed) and cook for 5 minutes. Brush trout with remaining glaze and cook until it flakes easily, about 6 minutes more. If asparagus is not tender enough, remove trout from baking sheet and continue cooking asparagus until tender.

    Serves 4.

    Each serving contains: 323 calories; 38 g protein; 9 g total fat (3 g sat. fat, 0 g trans fat); 23 g carbohydrates; 2 g fibre; 208 mg sodium

    source: "Hey, Honey!", alive #355, May 2012


    Honey-Cardamom Glazed Trout with Asparagus




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