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Huevos Rancheros Egg Cakes

Serves 6

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    Huevos Rancheros Egg Cakes

    Featuring tortillas and eggs adorned with salsa, huevos rancheros (rancher’s eggs) are a typical breakfast served at Mexican farms. Here’s another way to do the famed breakfast dish: bundling up ingredients and baking them into individual egg cakes makes it easy to serve a satisfying early-day meal in a flash.

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    Huevos Rancheros Egg Cakes

    Ingredients

    8 organic eggs

    1/4 cup (60 mL) milk

    14 oz (398 mL) can pinto or black beans, drained and rinsed

    2 plum tomatoes, seeded and chopped

    1 shallot, chopped

    1 jalapeno pepper, seeded and chopped

    1 cup (250 mL) grated Monterey Jack or cheddar cheese

    1 avocado, pitted and peeled

    1/2 cup (125 mL) sour cream

    Juice of 1/2 lime

    1 1/2 cups (350 mL) salsa of choice

    1/3 cup (80 mL) fresh cilantro

    Preheat oven to 400 F (200 C).

    Nutrition

    Per serving:

    • calories346
    • protein19g
    • fat <22g
      • saturated fat9g
      • trans fat0g
    • carbohydrates (3 g sugars, <19g
    • fibre)6g
    • sodium401mg

    Directions

    01

    Preheat oven to 400 F (200 C). In large bowl, whisk together eggs and milk. Stir in beans, tomatoes, shallot, jalapeno, and cheese. Divide egg mixture among 12 standard-sized greased or paper-lined muffin cups and bake in preheated oven for 20 minutes, or until eggs are set. Let cool for a few minutes before unmoulding. In small bowl, mash together avocado, sour cream, and lime juice.

    Serve egg cakes with avocado mixture, salsa, and cilantro.

    Tip:

    This recipe is also a good excuse to serve breakfast for a Mother’s Day dinner. Keep egg cakes chilled for up to 4 days. Reheat as needed in the microwave for about 1 minute.

    Tip:

    Eggs are tantamount to nature’s cement. So, when making mini-frittatas and other egg-based items, consider using a silicone muffin pan. It’s nonstick and bendable, which makes unmoulding a breeze—without the need for greasing or using paper liners.

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