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Citrus Ginger Shake

Serves 1

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    Exercise, can do wonders for our immune system but recovery is also an essential part of strengthening your disease-fighting defenses. Try adding this omega-3 infused Citrus Ginger Shake to your fitness routine for a holistic recovery.

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    Supplements for omega-3 oils are available in liquid and capsule form, but if you have trouble swallowing a capsule, try poking one with a pin and squeezing the contents into a delicious Citrus Ginger Shake.

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    Citrus Ginger Shake

    Ingredients

    • 1/2 cup (125 mL) fortified soy milk, chilled
    • 4 oz (113 g) plain soft tofu
    • Freshly squeezed juice from 1 orange
    • 2 tsp (10 mL) lemon juice
    • 1 tsp (5 mL) grated gingerroot
    • 1 Tbsp (15 mL) hempseed or flaxseed oil, or liquid from 1 fish oil capsule
    • Cardamom (optional)

    Nutrition

    Per serving:

    • calories350
    • protein14g
    • fat20g
      • saturated fat2g
      • trans fat0g
    • carbohydrates26g
      • sugars19g
      • fibre3g
    • sodium89mg

    Directions

    01

    In high-speed blender, combine all ingredients, except oil. Whirl at high speed until smooth and creamy. Add oil and give it a quick pulse. Pour into glass and enjoy. Jazz it up with a pinch of cardamom, if you wish.

    02

    Serves 1

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