Long used in the kitchen and in traditional medicine, elderberries have a considerable list of uses. It may be time to get to know this immune&#x2d;boosting berry a bit better.

These tiny berries could be a big help to your body 

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The perfect summer drink? Cool off and keep your immune system strong with this delicious combination of green tea and fruity goodness.

Serves 1

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Boil water. Remove from heat and cool for 5 minutes. Add tea bag and steep, covered, approximately 15 minutes. Let tea cool to room temperature and then chill in refrigerator.

Place strawberries, banana, and chilled green tea in blender and blend until smooth. Pour into glass and enjoy immediately.

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Strawberry Banana Iced Green Tea Smoothie

Immune system need a boost? Give it some love with this vibrant smoothie.

Place almond milk, tofu, pear, hemp hearts, ginger, and spinach in a blender container and blend until very smooth.

Pear Spinach Smoothie

Immunity never tasted so good! Try this delicious citrus ginger shake and feed your immune system.

In high-speed blender, combine all ingredients, except oil. Whirl at high speed until smooth and creamy. Add oil and give it a quick pulse. Pour into glass and enjoy. Jazz it up with a pinch of cardamom, if you wish.

Citrus Ginger Shake

Catch-up on sleep and stregthen your immune system with this calming, comforting tea.

One Pot

Use 1 Tbsp (15 mL) tea per 1 cup (250 mL) boiling water. Steep for a minimum of 7 minutes. Add a squeeze of lemon juice, and enjoy.

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Here’s how the inner battle works. Part one of a two-part series. 

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Wer'e always looking at new ways to protect your health. Studies have revealed a surprising link between vitamin D levels, and the effects of COVID-19.

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A multi-pronged approach is the best way to support your immune system—and it doesn’t have to be complicated.

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Nine healthy and surprising superfoods to help strengthen your immune system.

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Here's how the inner battle works

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Got a sweet tooth? Learn all about the incredible immune system benefits of manuka honey to help fight off infection.

Got a sweet tooth? How this sweet treat can benefit your immune system

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Feeling overhwlemed? We have professional advice on how to keep your immune system in tip top shape during the COVID-19 crisis.

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Expert Advice: How to Support Your Immune System

These 5 supplements will be a fantastic help in strengthening your child’s immunity

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Optimize Your Immune System with Ancient Nutrition

Disover the magical, immune&#x2d;boosting benefits of elderberries, perfect for fighting viruses.

Get to know these powerful, immune-strengthening berries 

Respect Your Elderberries

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Stay healthy from those nasty viruses with our 7 favoruite immune-boosting recipes!