Immunity articles

Spread Holiday Joy—Not Seasonal Germs

These get-togethers mean exchanges of handshakes, hugs, kisses, and, of course, germs! How can we avoid getting sick but still … Continue reading...

Need a Boost?

Our bodies are amazing at healing themselves through a positive lifestyle and good nutrition, but supporting the immune system is … Continue reading...

Holistic Cold and Flu Remedies

 Watch out, cold and flu bugs. The wealth of effective remedies offered by natural medicine should scare disease-causing pathogens. Continue reading...

6 Cold-Weather and Cold-Season Foods

Looking to get your healthy diet back on track now that the holidays are over? These recipes will warm you … Continue reading...

Cold and Flu-Fighting Foods

Cold and flu season has arrived—and along with it so have sniffles, sore throats, and achy muscles. If a … Continue reading...