Immunity articles

What You Need to Know About Manuka Honey’s Immunity Benefits

What’s the buzz? Honey is one of nature’s most amazing gifts. This sweet, syrupy nectar made by… Continue reading...

5 of the Best Supplements for Kids’ Immunity

With the COVID-19 reality, many families are spending lots of time together—while engaging in social distancing. At a… Continue reading...

Optimize Your Immune System with Ancient Nutrition

Immunity is critical—now more than ever. Why? Well, your immune system not only protects you from harmful bacteria and viruses,… Continue reading...

Myths and Facts About Coronavirus

In the age of the internet, our ability to access information is easier than ever. And with the COVID-19 virus… Continue reading...

Respect Your Elderberries

Viruses beware! We all love snacking on different types of berries so we can benefit from their wonderful health effects,… Continue reading...

Immunity If you’ve ever wondered, “How can I boost my immunity naturally?”—you’re in the right place.

If you’ve ever wondered, “How can I boost my immunity naturally?”—you’re in the right place.

Immune health is more important than ever. Your immune system is your body’s best defense against disease-causing bacteria, viruses, and toxins, so strengthening it is crucial. If you do get sick, the strength of your immune system can help determine your recovery.

Here, we’ve compiled a master list of must-read immunity articles. You’ll find out which supplements should be your new BFF (hint: quercetin). You’ll learn which superfoods are backed by science (hint #2: garlic). And you’ll learn what other lifestyle tactics—from practising self-care to sleeping more—can really make a difference.

Give these articles a read and check back often for updates. Your immune system will thank you!