Immunity articles
7 Immunity Boosters You Need
By Brenna Jacks, ND on October 25, 2017No one looks forward to being sick, but most of us expect to fall prey to a cold or flu… Continue reading...
Need a Boost?
By Tracy Peternell on November 1, 2016Our bodies are amazing at healing themselves through a positive lifestyle and good nutrition, but supporting the immune system is… Continue reading...
Holistic Cold and Flu Remedies
By Michelle Hancock on January 21, 2015Watch out, cold and flu bugs. The wealth of effective remedies offered by natural medicine should scare disease-causing pathogens. Continue reading...
Featured Articles
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1
How the story ends
Actor and activist Adrian Grenier wants to change one of the most harrowing stories of our time: that by 2050, there will be more plastic in the ocean than fish.
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2
Deep blue dinner
Indigo is a go in 5 recipes that call on our favorite blue ingredients … including some you’ve probably never heard of. Dive in!
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3
Sea change
Feeling inspired by Adrian Grenier’s fight for our oceans? Here are the facts on what’s happening in the deep blue sea, and here’s how you can help turn this ship around.
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4
How to truly keep your skin hydrated
Should you be slamming more water? Washing your face more often? Spraying on facial mists? All your questions, answered.
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5
A shore thing
These seaweed recipes bring the ocean floor to the kitchen table … and we can’t get enough.
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It’s a trap!
Forget crazy-ambitious resolutions. Just avoid these 5 nutrition traps that even healthy people fall into. (All. The. Time.)
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Anxiety, interrupted