Immunity If you’ve ever wondered, “How can I boost my immunity naturally?”—you’re in the right place.

If you’ve ever wondered, “How can I boost my immunity naturally?”—you’re in the right place.

Immune health is more important than ever. Your immune system is your body’s best defense against disease-causing bacteria, viruses, and toxins, so strengthening it is crucial. If you do get sick, the strength of your immune system can help determine your recovery.

Here, we’ve compiled a master list of must-read immunity articles. You’ll find out which supplements should be your new BFF (hint: quercetin). You’ll learn which superfoods are backed by science (hint #2: garlic). And you’ll learn what other lifestyle tactics—from practising self-care to sleeping more—can really make a difference.

Give these articles a read and check back often for updates. Your immune system will thank you!