Latest Immunity articles
12 Historical Herbal Helpers
By alive Editorial on September 7, 2020Have you ever wondered how our ancestors fended off dreaded seasonal viruses? Because we’re sure the answer’s probably: “No, I’m… Continue reading...
Bolstering Kids’ Immunity
By Dr. Cassie Irwin on September 4, 2020Navigating uncertain times is no small feat, especially for parents who are concerned about how to keep their kids happy… Continue reading...
The Cold, The Flu, and The Gut
By alive Editorial on September 1, 2020A healthy gut microbiome may be your best immune defense Cold and flu season might be dreadful, so we’re going… Continue reading...
Rev Up Your Immune System
By alive Editorial on July 8, 2020While the world remains focused on the new realities imposed by the virus that causes COVID-19, the global public health… Continue reading...
Strawberry Banana Iced Green Tea Smoothie
By alive Editorial on July 5, 2020This cooling iced tea smoothie makes an excellent afternoon snack, perfect for a calm afternoon interlude in the shade. Give… Continue reading...
Featured Articles
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1
The Ultimate Guide to Supplements
Buying supplements can be confusing—so let's simplify it
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2
This Simple Smoothie Is Packed with Omega-3s
A natural health product recipe
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3
9 Ways I've Learned to Cultivate Inner Beauty
The thoughtful glow-up
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4
5 Tips for Healthy Aging
Embrace your vitality
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5
Why Gender Can Matter When It Comes to Health
Gender matters when it comes to health
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6
3 Gluten-Free Recipes You Can Feel Extra Good About
They're good for you AND the world
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7
Magnesium: How Much Do You Know?
It’s a key player in … everything!
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8
Disconnect to Reconnect
Ditch digital distractions and go analogue for your next holiday
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9
The Truth About Fertility (Spoiler Alert: It's Complicated)
Steps in the complex dance of fertility and conception
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10
Additional Resources
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Immunity
If you’ve ever wondered, “How can I boost my immunity naturally?”—you’re in the right place.
Immune health is more important than ever. Your immune system is your body’s best defense against disease-causing bacteria, viruses, and toxins, so strengthening it is crucial. If you do get sick, the strength of your immune system can help determine your recovery.
Here, we’ve compiled a master list of must-read immunity articles. You’ll find out which supplements should be your new BFF (hint: quercetin). You’ll learn which superfoods are backed by science (hint #2: garlic). And you’ll learn what other lifestyle tactics—from practising self-care to sleeping more—can really make a difference.
Give these articles a read and check back often for updates. Your immune system will thank you!