Latest Immunity articles

12 Historical Herbal Helpers

Have you ever wondered how our ancestors fended off dreaded seasonal viruses? Because we’re sure the answer’s probably: “No, I’m… Continue reading...

Bolstering Kids’ Immunity

Navigating uncertain times is no small feat, especially for parents who are concerned about how to keep their kids happy… Continue reading...

The Cold, The Flu, and The Gut

A healthy gut microbiome may be your best immune defense Cold and flu season might be dreadful, so we’re going… Continue reading...

Rev Up Your Immune System

While the world remains focused on the new realities imposed by the virus that causes COVID-19, the global public health… Continue reading...

Strawberry Banana Iced Green Tea Smoothie

This cooling iced tea smoothie makes an excellent afternoon snack, perfect for a calm afternoon interlude in the shade. Give… Continue reading...


If you’ve ever wondered, “How can I boost my immunity naturally?”—you’re in the right place.

Immune health is more important than ever. Your immune system is your body’s best defense against disease-causing bacteria, viruses, and toxins, so strengthening it is crucial. If you do get sick, the strength of your immune system can help determine your recovery.

Here, we’ve compiled a master list of must-read immunity articles. You’ll find out which supplements should be your new BFF (hint: quercetin). You’ll learn which superfoods are backed by science (hint #2: garlic). And you’ll learn what other lifestyle tactics—from practising self-care to sleeping more—can really make a difference.

Give these articles a read and check back often for updates. Your immune system will thank you!

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