Damn Good Advice: Is It Possible to Boost Immunity?By Dr. Nick Bitz, ND on August 9, 2020
Yes, absolutely! It’s worth mentioning that the goal is not to “stimulate” the immune system, but rather to “modulate” or… Continue reading...
Immunity Series, Part 2: How Can You Protect Yourself?By alive Editorial on May 11, 2020
Read the first chapter of our Immunity Series here. While the world is focused on the rapid spread of… Continue reading...
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If you’ve ever wondered, “How can I boost my immunity naturally?”—you’re in the right place.
Immune health is more important than ever. Your immune system is your body’s best defense against disease-causing bacteria, viruses, and toxins, so strengthening it is crucial. If you do get sick, the strength of your immune system can help determine your recovery.
Here, we’ve compiled a master list of must-read immunity articles. You’ll find out which supplements should be your new BFF (hint: quercetin). You’ll learn which superfoods are backed by science (hint #2: garlic). And you’ll learn what other lifestyle tactics—from practising self-care to sleeping more—can really make a difference.
Give these articles a read and check back often for updates. Your immune system will thank you!