You may think it’s just another herb, but there are numerous health benefits of astragalus. Learn more about how this adaptogen supports the body.

It’s a versatile and dynamic adaptogen 

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

Immunity

Stress is inherent to life, and though a little bit keeps us engaged in a healthy way, too much of it can affect mental health.

Forgiveness and self-care tools 

Power-packed nutrients to reinforce your immune armour

Whether added to a salad, soup, or stir&#x2d;fry, or taken in supplement form, mushrooms provide a bounty of health benefits.

A delicious food that is functional too 

Fighting off germs is busy work for our immune systems, but we can make it easier on ourselves. Discover how small lifestyle choices can keep our immune systems ready for action—and make a big difference in our long&#x2d;term health.

Simple lifestyle choices to keep you feeling good this year

Long used in the kitchen and in traditional medicine, elderberries have a considerable list of uses. It may be time to get to know this immune&#x2d;boosting berry a bit better.

These tiny berries could be a big help to your body 

Modern day viruses meet ancient herbal defenders 

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alive US

Natural supports in an infectious world! 

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Ask the Experts

Beyond the vitamin: Here's what you can do to reinforce your defences.

Fuel your knowledge with these essential dos and don’ts

The perfect summer drink? Cool off and keep your immune system strong with this delicious combination of green tea and fruity goodness.

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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

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Immune system need a boost? Give it some love with this vibrant smoothie.

Immunity never tasted so good! Try this delicious citrus ginger shake and feed your immune system.

Catch-up on sleep and stregthen your immune system with this calming, comforting tea.

One Pot

Here’s how the inner battle works. Part one of a two-part series. 

Best practices against virus and infection

Wer'e always looking at new ways to protect your health. Studies have revealed a surprising link between vitamin D levels, and the effects of COVID-19.

The surprising link between vitamin D and coronavirus 

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Needing more information on how to protect your health? Welcome to our special series on maximizing your best protection—your immune system.

Immune Health: How Can You Protect Yourself? %%page%% %%sep%% %%sitename%%

A multi-pronged approach is the best way to support your immune system—and it doesn’t have to be complicated.

Nine healthy and surprising superfoods to help strengthen your immune system.

These nine immunity-boosting natural health stars are coming to brighten up your meal and help protect you from viral infections

Welcome to our special series on maximizing your best protection against illnesses like COVID-19: your immune system health.

Immune System Health: This Is What Occurs When a Virus Invades %%sep%% %%sitename%%

Here's how the inner battle works

Got a sweet tooth? Learn all about the incredible immune system benefits of manuka honey to help fight off infection.

Got a sweet tooth? How this sweet treat can benefit your immune system

Feeling overhwlemed? We have professional advice on how to keep your immune system in tip top shape during the COVID-19 crisis.

Immunity

10 Health Benefits of Astragalus

Cultivating Mental Resilience

Top Nutrients for Virus Protection

10 Amazing Health Benefits of Mushrooms

Strengthening Natural Immunity

Elderberry Benefits Immune Health and More

12 Historical Herbal Helpers

Bolstering Kids’ Immunity

The Cold, The Flu, and The Gut

Is It Possible To Boost Immunity?

Damn Good Advice: Is It Possible to Boost Immunity?

Rev Up Your Immune System

Strawberry Banana Iced Green Tea Smoothie

Pear Spinach Smoothie

Citrus Ginger Shake

Immuni-Tea

Breaking Down Viruses and the Immune System

Protect Your Health and Resist Illness

Examining the Role of Vitamin D in COVID-19

Immunity Series, Part 2: How Can You Protect Yourself?

Superfoods For Immunity

Immunity Series, Part 1: This Is What Happens When a Virus Invades Your Immune System

What You Need to Know About Manuka Honey's Immunity Benefits

Expert Advice: How to Support Your Immune System