Drink this tea for comforting immune support. Nettle is thought to help modulate the immune system with antiviral effects, while chamomile may help bring calm for a restful night’s sleep to give our immune system the chance it needs to regenerate. Menthol in wild mint helps open up sinuses and calm the stomach, and a final squeeze of fresh lemon gives a boost of vitamin C.
Immuni-Tea
Ingredients
- 1 part fresh or dried nettle leaves
- 1 part dried camomile
- 1 part fresh or dried wild mint (or peppermint)
- Squeeze of fresh lemon juice (as a garnish, to be added after steeping)
Directions
01
Use 1 Tbsp (15 mL) tea per 1 cup (250 mL) boiling water. Steep for a minimum of 7 minutes. Add a squeeze of lemon juice, and enjoy.
alive Editorial
READ THIS NEXT
SEE MORE »
Supersalad with Sprouted Quinoa, Beans, and Roasted Veggies
A satisfying plant-based dinner or packed lunch, quinoa and beans add filling protein, while greens, cucumbers, roasted veggies, and a probiotic-rich dressing bring texture and flavour. Try it with a creamy plant-based cheese on top, or goat cheese for non-plant-based eaters. Mix and match Use this recipe as a guideline. Add in your go-tos such as chopped walnuts or hemp hearts, pitted sliced dates, roasted cauliflower, and crumbled feta (plant-based, if desired).
Curried Coconut Lentil and Rice Porridge
Brown rice and two varieties of lentils cook in one pot with broth, coconut milk, and simple spices. Nourishing spinach and sweet green peas bring this meal to life. It’s true sunshine in a bowl for those cold winter nights. Main grains White basmati rice, short-grain brown rice, quinoa, or millet can be used in place of the brown basmati rice. Try a mixture of grains for added nutrition and taste (e.g., millet and basmati rice, quinoa and millet, and so on).
Sheet-Pan Sprouted Tofu, Mushrooms, and Potstickers with Bok Choy
Sprouted tofu and mushrooms soak up a delicious tamari marinade before being baked along with prepared vegan potstickers and bok choy. A tasty sauce, sesame seeds, and a bed of whole grains to serve tie everything together. Adjust the heat level of this dish in the sauce or at the table so kids can partake. Salad swap Once cool, the tofu mixture can be served on a bed of crunchy romaine for a packable lunch that’ll spark office envy. Keep the sauce on the side and dress right before serving.
Berbere Spice-Braised Bean, Fennel, and Tomato Bowls
Canned beans are braised with cherry tomatoes, fennel, and health-boosting spices, making for a satisfying topping for whole grains, sprouted wheat pasta, or sourdough bread. A refreshing side of creamy cucumber salad makes this meal feel whole. This is a great excuse to experiment with a new-to-you spice. What is berbere? Berbere is a spice blend from Ethiopia that can include warming ginger, cinnamon, and nutmeg, along with fruity coriander and cardamom, black pepper, chili peppers, garlic, paprika, cumin, and fenugreek. Grocery stores now carry the spice blend, but it’s also readily available online.