Pear Spinach Smoothie

Serves 1

Pear Spinach Smoothie

This smoothie is proof that green is the colour of health. Soft tofu adds extra protein along with hemp hearts with their stellar source of magnesium and beneficial omega-3 fats. If you want a sweeter smoothie, you can blend in some honey.

Each serving contains: 391 calories; 22 g protein; 18 g total fat (1 g sat. fat, 0 g trans fat); 41 g total carbohydrates (20 g sugars, 13 g fibre); 238 mg sodium

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