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Food

Kale Pineapple Juice

Serves 2.

Written by
Kale Pineapple Juice
Juicing is a great way to work more of those nutritional overachievers known as greens into your diet. Pineapple provides just the right amount of sweetness, while ginger gives each sip a little bite. For most juicers, it is not necessary to remove the skin of the pineapple, as it will just be turned into pulp.

Ingredients

  • 1/3 of whole pineapple
  • 6 large kale leaves
  • 1/2 English cucumber
  • 2 cups (500 mL) broccoli florets
  • 1/2 lemon, peeled
  • 1/2 in (1.25 cm) piece fresh ginger, peeled

Nutrition

Per serving:

  • calories 190
  • protein 10g
  • fat 2g
    • saturated fat 0g
    • trans fat 0g
  • carbohydrates 42g
    • sugars 11g
    • fibre 10g
  • sodium 119mg

Directions

01
Slice ingredients to the size needed to fit through feed tube of your juicer brand. Run ingredients through juicer.

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