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Kale Pineapple Juice
Serves 2.
Juicing is a great way to work more of those nutritional overachievers known as greens into your diet. Pineapple provides just the right amount of sweetness, while ginger gives each sip a little bite. For most juicers, it is not necessary to remove the skin of the pineapple, as it will just be turned into pulp.
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Ingredients
- 1/3 of whole pineapple
- 6 large kale leaves
- 1/2 English cucumber
- 2 cups (500 mL) broccoli florets
- 1/2 lemon, peeled
- 1/2 in (1.25 cm) piece fresh ginger, peeled
Nutrition
Per serving:
- calories 190
- protein 10g
-
fat
2g
- saturated fat 0g
- trans fat 0g
-
carbohydrates
42g
- sugars 11g
- fibre 10g
- sodium 119mg
Directions
01
Slice ingredients to the size needed to fit through feed tube of your juicer brand. Run ingredients through juicer.
