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Kale Pineapple Juice

Serves 2.

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    Kale Pineapple Juice

    Juicing is a great way to work more of those nutritional overachievers known as greens into your diet. Pineapple provides just the right amount of sweetness, while ginger gives each sip a little bite. For most juicers, it is not necessary to remove the skin of the pineapple, as it will just be turned into pulp.

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    Kale Pineapple Juice

    Ingredients

    • 1/3 of whole pineapple
    • 6 large kale leaves
    • 1/2 English cucumber
    • 2 cups (500 mL) broccoli florets
    • 1/2 lemon, peeled
    • 1/2 in (1.25 cm) piece fresh ginger, peeled

    Nutrition

    Per serving:

    • calories190
    • protein10g
    • fat2g
      • saturated fat0g
      • trans fat0g
    • carbohydrates42g
      • sugars11g
      • fibre10g
    • sodium119mg

    Directions

    01

    Slice ingredients to the size needed to fit through feed tube of your juicer brand. Run ingredients through juicer.

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