banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

Kale Pineapple Juice

Serves 2.

    Share

    Kale Pineapple Juice

    Juicing is a great way to work more of those nutritional overachievers known as greens into your diet. Pineapple provides just the right amount of sweetness, while ginger gives each sip a little bite. For most juicers, it is not necessary to remove the skin of the pineapple, as it will just be turned into pulp.

    Advertisement

    Kale Pineapple Juice

    Ingredients

    • 1/3 of whole pineapple
    • 6 large kale leaves
    • 1/2 English cucumber
    • 2 cups (500 mL) broccoli florets
    • 1/2 lemon, peeled
    • 1/2 in (1.25 cm) piece fresh ginger, peeled

    Nutrition

    Per serving:

    • calories190
    • protein10g
    • fat2g
      • saturated fat0g
      • trans fat0g
    • carbohydrates42g
      • sugars11g
      • fibre10g
    • sodium119mg

    Directions

    01

    Slice ingredients to the size needed to fit through feed tube of your juicer brand. Run ingredients through juicer.

    Advertisement
    Ad
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Eggplant-Crusted Mushroom Quiche with Arame