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Kale Stalk Smoothie with Orange and Hazelnuts

Serves 2.


    Kale Stalk Smoothie with Orange and Hazelnuts

    Kale stalks add creaminess and body to your morning smoothie, eliminating the need for a dairy base of milk or yogurt. For an extra boost, save and freeze kale stalks from your everyday cooking, and throw a few extras into this or any smoothie recipe for a (free!) nutrition enhancer.



    If you don’t have roasted hazelnuts handy, try walnuts, almonds, sunflower seeds, or a generous scoop of unsweetened nut or seed butter.


    Kale Stalk Smoothie with Orange and Hazelnuts


    • Zest of 1/2 orange
    • 1 orange, peeled and deseeded
    • 1 banana, peeled and chopped
    • 2 pitted Medjool dates
    • 2 kale leaves, including stems
    • 1/4 cup (60 mL) whole roasted hazelnuts
    • 4 ice cubes
    • Water, to thin, as needed


    Per serving:

    • calories302
    • protein7g
    • fat11g
      • saturated fat1g
      • trans fat0g
    • carbohydrates46g
      • sugars31g
      • fibre8g
    • sodium33mg



    Add all ingredients except water to blender (preferably high speed) in order listed, plus a splash of water. Blend on high until smooth and creamy. Thin with water until desired consistency. Serve immediately.


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    This recipe is part of the 5 Food Waste-Reducing Recipes collection.



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