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Kiwi Carpaccio

Serves 2.


    Kiwi Carpaccio

    Most often made with razor-thin slices of beef or fish, think of this Instagram-ready dish as carpaccio for dessert lovers. And since it features slices of vitamin C-rich kiwi, your immune system may benefit as much as your taste buds. You could also sprinkle on some granola and call it breakfast.



    • Skyr yogurt is an Icelandic style of yogurt with a thick texture, a bit like Greek yogurt. It’s now readily available in dairy aisles.
    • One recent study found that adding kiwi to your diet may also help improve sleep quality, which plays a role in your overall defence against infections.


    Kiwi Carpaccio


    • 1 cup (250 mL) plain Greek or Skyr yogurt
    • 1 tsp (5 mL) orange zest
    • 1 tsp (5 mL) vanilla extract
    • 3 Tbsp (45 mL) orange juice
    • 1 tsp (5 mL) honey
    • 1 tsp (5 mL) grated or finely minced ginger
    • 1/4 tsp (1 mL) cinnamon
    • 2 kiwi, peeled and thinly sliced
    • 2 Tbsp (30 mL) sliced unsalted roasted almonds
    • 2 Tbsp (30 mL) sliced fresh mint
    • In bowl, stir together yogurt, orange zest, and vanilla.


    Per serving:

    • calories155
    • protein12g
    • fat3g
      • saturated fat0g
      • trans fat0g
    • carbohydrates21g
      • sugars15g
      • fibre3g
    • sodium3mg



    In small saucepan, place orange juice, honey, ginger, and cinnamon. Heat over medium-low until honey is liquid. Remove from heat and let cool.


    To serve, on 2 small serving plates, spread yogurt in a circular motion using back of a spoon. Top yogurt with kiwi slices and drizzle on orange mixture. Scatter on almonds and mint.


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    This recipe is part of the Hold the Cold collection.



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