Assemble the salad in mason jars or reusable containers for easy on-the-go packing and eating. Bring a fork and eat right from the jar.
1 cup (250 mL) yogourt
1 to 2 Tbsp (15 to 30 mL) Indian curry paste
1 tsp (5 mL) honey
1/2 tsp (2 mL) ground cumin
Sea salt and pepper, to taste
14 oz (398 mL) can lentils, rinsed and drained
1/3 English cucumber, chopped
2 roasted red pepper halves, chopped
2 green onions, chopped
6 Tbsp (90 mL) roasted pumpkin seeds (pepitas)
6 Tbsp (90 mL) chopped almonds
Stir yogourt with curry paste, honey, and cumin. Taste and season with salt and pepper. Divide mixture between 6 medium-sized mason jars or reusable containers.
Stir lentils with cucumbers, then divide and spoon into each jar. Top each with roasted pepper, onion, grapes, pumpkin seeds, and almonds. Screw lids on and refrigerate until ready to eat. Salad will keep well overnight, but dressing will water out slightly.
Each serving contains: 268 calories; 15 g protein; 12 g total fat (2 g sat. fat, 0 trans fat); 27 g carbohydrates; 8 g fibre; 79 mg sodium
source: "Family Dinner on the Run", alive #335, September 2010
Oven-roasted delicata squash makes a crispy treat atop this green salad. As its name suggests, this squash has a thin, delicate skin that’s tasty when cooked. Pomegranate molasses, an ingredient common in Lebanese and Middle-Eastern cuisine, brings a sweet and sour flavour to the dressing. No pine nuts? Use squash seeds! Simply collect about 1/4 cup (60 mL) seeds from cleaned squash, rinse, and mix with 1/8 tsp (0.5 mL) of the spice mix used to roast the squash and 1/2 tsp (2 mL) olive oil. Roast at 425 F (220 C) on parchment-lined baking sheet for 20 minutes, stirring every 10 minutes.
Look for whole grain farro, which leaves the germ and bran intact, for this satisfying porridge that’s sure to kickstart your day. While the cooking time is longer than for pearled or semi-pearled varieties, you’ll get more nutrition. Take the time to enjoy the delicate scent of cardamom and ginger wafting through your kitchen as you prepare this. Ancient grain Farro (also referred to as emmer or einkorn) is a variety of wheat known as an ancient grain, which means that it hasn’t changed over time through breeding as is the case with many varieties of modern wheat.
Spanish-inspired flavours of almond and orange and a good punch of protein make this pudding a delicious and nutritious breakfast, snack, or dessert. The tiniest amount of large-flake sea salt and a drizzle of olive oil help bring all the flavours together. Amp up the orange For some additional orange flavour, when cooking chickpeas from dry, add a few strips of orange zest to the cooking water. Tastier toast Take your toast to the next level by using this pudding as a satisfying spread.
Breaking with tradition, think of this as a guise of tabbouleh salad with staying power, thanks to the addition of hearty sorghum and fibre-rich navy beans. It also ages fairly well, so it serves as a make-ahead meal that can keep for up to 3 days. A perfect plant-based option for weekday lunches.