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Lemony Basil Chicken Crepes with Curry Sauce

Serves 4.

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    These basil-heavy savoury crepes are restaurant worthy, but rest assured they aren’t a high-flying kitchen feat. For a vegetarian version, try stuffing them with chickpeas and spinach. The batter can be mixed together up to 24 hours in advance if covered and chilled. Garnish with basil microgreens, if you like.

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    Flower Power

    If avoiding gluten, these crepes can be made successfully with all-purpose gluten-free flour blends that are readily available in natural health stores.

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    Lemony Basil Chicken Crepes with Curry Sauce

    Ingredients

    Crepes
    • 1 cup (250 mL) spelt flour or whole wheat pastry flour
    • 2 large organic eggs
    • 1 cup (250 mL) milk or plain nondairy milk
    • 1/4 cup (60 mL) water
    • Zest of 1 lemon
    • 1 cup (250 mL) fresh basil, plus more for garnish
    • 1/4 tsp (1 mL) salt
    • 2 Tbsp (30 mL) grapeseed or sunflower oil
    Sauce
    • 1 tsp (5 mL) grapeseed, extra-virgin olive, or camelina oil
    • 1 small shallot, chopped
    • 2 garlic cloves, minced
    • 3/4 cup (180 mL) light coconut milk
    • 1 1/2 tsp (7 mL) curry powder
    • 1/4 tsp (1 mL) chili powder or cayenne pepper
    Stuffing
    • 1 broccoli head, cut into small florets
    • 1 lb (450 g) thinly sliced cooked chicken

    Nutrition

    Per serving:

    • calories495
    • protein48g
    • fat19g
      • saturated fat6g
      • trans fat0g
    • carbohydrates36g
      • sugars6g
      • fibre7g
    • sodium340mg

    Directions

    01

    To make crepes, place crepe ingredients in blender and blend until smooth. Alternatively, whisk together ingredients in large bowl until no lumps are present. The batter should be thin.

    02

    Lightly grease 8 to 10 in (20 to 25 cm) skillet over medium heat. Pour 1/4 cup (60 mL) batter into pan and quickly lift skillet off burner, then tilt and swirl pan so batter forms large thin circle. Place pan back on heat and cook for 2 minutes, or until edges begin to turn golden brown and curl. Loosen with thin spatula, flip, and cook other side for 30 seconds. Cool prepared crepes on metal rack as you prepare remaining batter. Do not stack crepes while theyu2019re cooling or they may become soggy. You should end up with 8 crepes.

    03

    To make sauce, heat oil in small skillet or saucepan over medium heat. Add shallot and garlic; cook for 2 minutes. Stir in coconut milk, curry powder, and chili or cayenne powder. Bring to a simmer and heat, stirring frequently, until sauce thickens slightly, about 1 minute.

    04

    Place broccoli florets in steamer basket set above 1 in (2.5 cm) water and steam until tender.

    05

    Place cooked chicken and broccoli on one half of each crepe and fold over to form half moons. Drizzle curry sauce over top and garnish with sliced basil.

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    Artichokes can be somewhat intimidating. But once you’ve made your way past its spiky exterior and removed the thistlelike choke, there lies a tender heart with a sweet flavour. The meaty bases of artichoke leaves are also edible and make perfect dipping vehicles to scoop up sauce or, in this case, a stuffing with just a touch of Spanish serrano ham and Marcona almonds. Artichokes take a bit of care to prepare—and to eat—but they present a wonderful opportunity to slow down and savour flavourful ingredients. Don’t be afraid to use your hands! How to clean an artichoke Fill a bowl large enough to accommodate artichokes with water. Cut a lemon in half, squeeze the juice into water, and drop lemon halves into water. Cut a second lemon in half and set it aside. You’ll use this to brush the artichoke as you trim it to prevent the blackening that occurs as the artichoke is exposed to oxygen. You can also rub your hands with lemon, which will stop your hands from blackening. Wash and dry your artichoke. Remove tough leaves around the base of the stem by pulling them away from the body of the artichoke, rubbing artichoke with lemon as you do so. With serrated knife, cut through artichoke crosswise, about 1 in (2.5 cm) from the top. Rub exposed part with lemon. With kitchen shears, remove spiky tips of remaining outer leaves. Use peeler to remove small leaves near the stem and the tough outer layer of the stem. Rub peeled stem with lemon. Using serrated knife once more, cut through artichoke lengthwise, severing the bulb and stem. Again, rub all exposed parts with lemon. Use small paring knife to cut around the spiky, hairlike choke and then use spoon to scoop it out. Rinse artichoke quickly under water and then place in bowl of lemon water while you prepare the remaining artichoke.