Using chunks of sweet mango, mashed chickpeas, and garam masala, a spice mixture containing cinnamon, cumin, and black pepper, makes this sandwich decidedly Indian in essence. The pickled tomatoes add a vinegary appeal to each bite. And because of the sky-high fibre levels, the meal will stick with you for much longer.
If you prefer a dairy-free sandwich, the yogurt can be replaced with dairy-free mayonnaise or even plain coconut yogurt.
Per serving:
Pierce each tomato 2 to 3 times with wooden skewer. Place tomatoes and garlic in glass container. In small saucepan, bring vinegar, 3/4 cup (180 mL) water, salt, and sugar to a boil. Simmer until salt and sugar have dissolved. Remove from heat and let cool for 20 minutes. Pour vinegar mixture into container with tomatoes and let sit, covered, for at least 2 hours.
Place chickpeas, yogurt, garam masala, cayenne, and a couple pinches of salt in food processor container and pulse until you have a chunky mixture. Fold in mango, almonds, green onions, and cilantro.
To assemble each sandwich, place some chickpea mixture on naan or bread slice and top with pickled tomatoes and spinach. Serve open-faced if on naan or top with another slice of bread.
This vegan take on classic shepherd’s pie is jam-packed with bold and rich flavours that will ensure no one will miss the meat. While a great source of fibre, lentils also contain the highest amount of folate out of all plant-based foods. Oven ready If you don’t have an ovenproof skillet, you’ll need to transfer cooked lentil filling to a baking dish before topping with mashed sweet potatoes and baking.
Cauliflower has been having a moment lately, and this salad proves exactly why. Tender caramelized cauliflower is crowned in a glorious sweet and savoury crumble that will ensure it a place on your table all month long. Of all tree nuts, pecans have the highest concentration of flavonoids, which offer beneficial anti-inflammatory effects, and they also protect your cells from oxidative damage. Crumble perfection This crumble topping is too good not to use it on other preparations. Sprinkle over a carrot ribbon salad to add some extra pizzazz, use as a glorious garnish on a soup or stew, or consider generously spooning over your next vegetable “steak” to add some delicious textural variation.
This gloriously comforting dish gets its creamy lusciousness from a can of white beans. Feel free to use whatever vegetables you have on hand instead of broccoli. Pass the pasta Instead of regular pasta, consider serving this sauce over zucchini noodles, carrot noodles, or cooked spaghetti squash.
This nut-free take on classic queso dip is everything you want and more. Paired with chips, crackers, or crudités, this creamy, zesty, smoky, and oh-so-satisfying dip is easy enough to whip up for a cozy snack or as an appetizer for company. Go nuts! If you’re okay to eat nuts, try substituting sunflower seeds with 1 cup (250 mL) raw cashews.