Masala Chickpea Mango Sandwich

Serves 5.

Masala Chickpea Mango Sandwich

Using chunks of sweet mango, mashed chickpeas, and garam masala, a spice mixture containing cinnamon, cumin, and black pepper, makes this sandwich decidedly Indian in essence. The pickled tomatoes add a vinegary appeal to each bite. And because of the sky-high fibre levels, the meal will stick with you for much longer.


If you prefer a dairy-free sandwich, the yogurt can be replaced with dairy-free mayonnaise or even plain coconut yogurt.

Each serving contains: 400 calories; 19 g protein; 9 g total fat (1 g sat. fat, 0 g trans fat); 63 g total carbohydrates (20 g sugars, 14 g fibre); 574 mg sodium

Source: What Lies Between

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