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Matcha Latte
Serves 2.
Matcha latte is a tasty beverage made from powdered green tea leaves. Matcha powder can be found in the tea section at your health food store, and while it is slightly more expensive than other types of tea, you’ll want to keep it on hand! Matcha latte may help boost your focus, concentration, and thinking abilities. A great source of polyphenols, green tea may also help prevent several types of cancer.
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Tip: Drinking green tea on a regular basis may help manage type 2 diabetes.
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Ingredients
- 1 cup water
- 1 to 2 tsp (5 to 10 mL) matcha powder
- 1 cup (250 mL) heated whole milk or your favourite milk alternative
- Honey, to taste
Nutrition
Per serving:
- calories 105
- protein 4g
-
fat
4g
- saturated fat 2g
- trans fat 0g
-
carbohydrates
15g
- sugars 15g
- fibre 0g
- sodium 49mg
Directions
01
In small saucepan, bring water to a boil. Remove from heat and let cool for a few minutes. Add matcha powder and whisk to combine. Slowly add heated milk and stir. Add honey to taste, starting with 1 Tbsp (15 mL).
