Makes 24 cakes.
Avocado is commonly used in raw chocolate pudding to lend it fudgy awesomeness and added nutritional firepower. These cheesecake-like yogurt cakes take this idea up a culinary notch with a little fiery kick. If there is some leftover chocolate avocado topping, grab a spoon and consider it an instant reward for the cook.
Although they contain healthy ingredients, these mini cakes are a decadent treat. Consider cutting them in half to keep serving size and sugar intake in check.
Place oats and almonds in food processor container and process until nuts are pulverized. Add dried cherries, coconut oil, and 2 Tbsp (30 mL) honey; process until mixture sticks together when squeezed between your fingers.
Divide oat mixture among 24 standard-sized silicone or paper-lined metal muffin cups and press down firmly to form even, flat crusts. Place pan in refrigerator while you prepare the topping.
Pureu0301e together yogurt, avocado flesh, cocoa powder, cinnamon, cayenne or chili powder, and salt in food processor.
In medium-sized saucepan over medium heat, bring milk, 1/4 cup (60 mL) honey, sugar, and vanilla to a very light simmer. Stir together gelatin and 2 Tbsp (30 mL) water in small bowl until gelatin reaches an applesauce consistency. Add gelatin to hot milk mixture and stir until gelatin has dissolved.
Add hot milk mixture to avocado mixture in food processor and blend until combined. Place in muffin cups on top of crusts. Sprinkle coconut on top if using. Refrigerate until set, at least 2 hours.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.