Mediterranean Lentil Sandwich

Serves 5.

Mediterranean Lentil Sandwich

It’s always a good idea to work the nutritional heroes known as lentils into a diet more often. And this pâté-like spread spiked with Mediterranean flair (not to mention an umami wallop) is a taste bud-rousing way to do so. The mild licorice-like flavour of fennel adds another surprising flavour element to the hand-held meal. You can also add a handful of arugula to the sandwich topping.

Red riot

If using dry-packed sun-dried tomatoes, you’ll need to soak them in warm water for about 15 minutes before blending.


Each serving contains: 371 calories; 16 g protein; 14 g total fat (2 g sat. fat, 0 g trans fat); 48 g total carbohydrates (5 g sugars, 15 g fibre); 495 mg sodium

Source: What Lies Between

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