Starring an exceptionally flavoured broth featuring gut-friendly miso, this soup proves embracing the great outdoors can play beautifully on your palate without being fussy. If visiting the coast, look for fishermen bringing just-harvested shellfish to shore. Or bring them from home in a bowl covered with a damp paper towel and placed in a cold cooler. You could also use a combination of mussels, clams, and even oysters. Serve with chunks of crusty bread.
Gently tap mussels and clams with open shells against the countertop. Discard any that do not close their shells within a few minutes or that have cracked shells. To avoid serving gritty soup if using wild shellfish (farm-raised clams and mussels are usually cleaned and flushed of sand before they’re sold), submerge clams or mussels in bowl of cool water. Leave them to soak for at least 30 minutes.
While underwater, they will breathe and filter the water, which will begin to push out any sand or other ocean grit from inside their shells. Adding about 1/4 cup (60 mL) flour to the soaking liquid can help speed up the removal of sand or grit.
Lift shellfish from water and scrub shells to clean any grit from the outside surface. Remove beards from mussels using tweezers.
In large saucepan over medium heat on camp stove or in Dutch oven placed on grill grate set over a campfire, melt butter. Add shallots, garlic, and ginger; heat for 2 minutes, stirring often. Add black pepper and chili flakes, if using; heat for 30 seconds. Add wine and boil for 2 minutes. Add 3 cups (750 mL) water and bring to a boil. Add mussels or clams and return to a boil. Reduce heat to medium, cover, and cook until shellfish open, 4 to 6 minutes.
Remove mussels or clams from broth with tongs or slotted spoon and place in large bowl; let stand until cool enough to handle. (Discard any unopened mussels or clams.) Remove meat from shells; discard shells. (May also be served with shells.) Return any juices to pan.
In small bowl, combine miso with 1/4 cup (60 mL) of the broth; stir into smooth paste. Set aside.
Place potatoes in pan and simmer until tender, about 20 minutes. Whisk miso paste into simmering broth. Stir in spinach and heat just until lightly wilted. Stir in lemon juice.
Divide mussels or clams among 4 bowls. Ladle soup mixture over shellfish and garnish with green onions.
This recipe is part of the Outdoor Eats collection.
This vibrant soup is a soul-soothing hug in a bowl. Blue and purple fruits and vegetables contain powerful antioxidants called anthocyanins that promote health and proper brain function. Apple swap Try swapping out the apples in this recipe for pears. Just like the apples, the subtle sweetness of pears helps balance out the earthiness of the cabbage.
Deep green fruits and vegetables are high on the list of health-promoting foods. Green foods have been shown to contain high amounts of antioxidants and nutrients that promote good cardiovascular health and can inhibit certain carcinogens. Serve this frittata alongside a leafy green salad for an unbeatable green culinary experience. Versatile leftovers Any leftover frittata makes a wonderful filling for a sandwich along with other thinly sliced vegetables you have on hand and a smear of hummus.
This creamy dip will be your go-to for dunking vegetables or for spooning over roast chicken or root vegetables as a sauce. Compounds found in fennel have been shown to stimulate the production of T-cells in our body, which, in turn, may help improve our immune response to infections. If white is right If you would like to stay on the white theme, try serving this dip with an array of white vegetables such as endive leaves, jicama sticks, daikon rounds, steamed nugget potatoes, and cauliflower florets.
The stars of this delicious curry dish are yellow and orange fruits and vegetables, which are high in a form of carotenoids called xanthophylls. These compounds have more of a yellow pigment as opposed to their orangier cousins, the carotenes. While a powerful antioxidant, xanthophylls are mostly associated with maintaining good eye health. Mix and match This curry is easily adaptable to whichever vegetables you have on hand. Experiment to find your favourite combination.