This big pot of hearty meat-free pasta sauce delivers deep tomato-umami flavour and will leave your house smelling like a million bucks. And, yes, you can prepare pasta in advance and enjoy delicious noodles all week long. To keep things vegan and add another layer of good nutrition, sprinkle on this savoury nut and hemp heart mixture in lieu of traditional Parmesan. You can also use it on salads and soups or when making pesto. The ragu is also excellent strewn over baked potato.
Store leftovers of the ragu and prepared pasta in separate containers in the refrigerator for up to 4 days.
There are a couple of ways to reheat leftover cooked pasta so it’s not mushy. Start by only cooking noodles to no more than al dente so there’s some wiggle room for additional heating. Place your leftover pasta in a colander and dip into large pot of boiling water. Allow pasta to heat for about 30 seconds before removing from water. Or heat some leftover ragu in large skillet until bubbling, and then stir in cooked pasta and cook for about 2 minutes.
In 6 L large saucepan over medium, heat oil. Add onion and 1/2 tsp (2 mL) salt; heat for 5 minutes. Add carrots to pan and heat for 3 minutes. Place mushrooms, celery, and garlic in pan; heat for 5 minutes. Stir in tomato paste, Italian seasoning, red pepper flakes, and black pepper; heat for 1 minute. Pour in red wine, raise heat to medium-high, and boil for 2 minutes. Add lentils, crushed tomatoes, and vegetable broth to pan; bring to a boil; reduce heat to medium-low; and simmer, covered, for 40 minutes, or until lentils are tender. Stir in sun-dried tomatoes and red wine vinegar.
While ragu simmers, bring large pot of salted water to a boil. Add pasta and cook until just al dente. Drain pasta well.
In food processor container, place cashews, hemp hearts, nutritional yeast, garlic powder, and 1/2 tsp (2 mL) salt and process until finely chopped.
Serve pasta topped with ragu. Sprinkle on nut and hemp heart mixture and garnish with parsley.
This recipe is part of the Batch Play collection.
This Asian-inspired stir-fry takes full advantage of the crunch Brussels sprouts achieve when they’re heated quickly. The sweet-and-sour sauce delivers a tangy edge, and tempeh offers plant-based protein and a blast of umami. If you want meat in the dish, you can replace tempeh with ground pork. Ready, set, go Stir-frying is a cooking method that thrives on speed. That means you want to have all of your ingredients prepped and ready to go into the pan. That also means no chopping on the fly.
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