Mushroom Wild Rice Egg Cakes

Serves 4.

Mushroom Wild Rice Egg Cakes

Poor breakfast choices can lead to manic munching later on. Make up a batch of these veggie-laden egg cakes ahead of time to take away any woulda-coulda-shoulda when you’re in a harried morning frenzy. They’re a great switch-up from the standard scrambled egg affair. To speed up the cooking time by about half, soak the wild rice in water for several hours.

Each serving contains: 246 calories; 18 g protein; 14 g total fat (5 g sat. fat, 0 g trans fat); 13 g total carbohydrates (4 g sugars, 2 g fibre); 449 mg sodium

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