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Food

Orange Crush Juice

Serves 2.

Written by
Orange Crush Juice
Sweet potato is the surprising ingredient here and can be juiced with good results. The fetching orange hue is a tip-off that each sip is loaded with beta carotene, an antioxidant that can be converted to vitamin A in the body to help bolster bone, immune, and eye health.

Ingredients

  • 3 peaches, pits removed
  • 2 medium-sized carrots
  • 1 medium-sized sweet potato, peeled
  • 1 orange bell pepper
  • 1/2 lemon, peeled
  • 1/2 in (1.25 cm) piece fresh ginger

Nutrition

Per serving:

  • calories 172
  • protein 4g
  • fat 1g
    • saturated fat 0g
    • trans fat 0g
  • carbohydrates 41g
    • sugars 19g
    • fibre 8g
  • sodium 81mg

Directions

01
Slice ingredients to the size needed to fit through feed tube of your juicer brand. Run ingredients through juicer.

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