PB&J Grilled Cheese

Serves 4

PB&J Grilled Cheese

This sweet-nutty-savoury twist on grilled cheese is perfect for kids—and kids at heart. The abundance of soluble fibre in chia allows it to form a gel-like consistency in the presence of liquid, making it useful in preparing quick jams. You can swap out peanut butter for almond butter or nut-free sunflower butter. Extras of the strawberry spread can be swirled into a bowl of oatmeal or yogurt

Each serving contains: 559 calories; 23 g protein; 30 g total fat (11 g sat. fat, 0 g trans fat); 54 g total carbohydrates (10 g sugars, 8 g fibre); 599 mg sodium

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