PB&J Overnight Oatmeal

Serves 4.

PB&J Overnight Oatmeal

Tasting like everyone’s favourite schoolyard sandwich, this hearty porridge will surely find a very special place in your daybreak food-hungry heart. It’s full of blood sugar-regulating soluble fibre, oats, raspberries, and chia seeds that work together to make sure this morning glory hits the nutritional jackpot. Made by grinding up defatted peanuts, peanut butter powder is a great way to infuse oatmeal (and baked goods!) with lower calorie nutty flavour. Reheat leftovers with a couple splashes of additional milk in a small saucepan.

The new instant oats 

You can settle for soggy instant oatmeal, or you can turn to more satisfying and nutritious steel-cut oats as the backbone for your most important meal of the day. Sounds great, but what about their long cooking time? Soaking your oats overnight is a time-saving hack for yielding porridge with perfect chewy texture in mere moments.

 

Each serving contains: 331 calories; 15 g protein; 11 g total fat (1 g sat. fat, 0 g trans fat); 48 g total carbohydrates (9 g sugars, 12 g fibre); 81 mg sodium

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