PB&J Salad

Serves 4.

PB&J Salad

PB&J may ride high on nostalgia, but it’s hardly a well-balanced meal. Here, the Thai-inspired peanut dressing stands in for peanut butter, raspberries add sweetness in the spirit of jam, and granola is a crunchy garnish in lieu of toast.

Thigh highs

The best thing about using chicken thighs to lend this salad plenty of satiating protein is that you can relax a bit when you’re grilling them. Even if you overcook the meat a bit, it won’t dry out to the same extent that breast meat would.

Each serving contains: 377 calories; 32 g protein; 17 g total fat (3 g sat. fat, 0 g trans fat); 25 g total carbohydrates (10 g sugars, 8 g fibre); 345 mg sodium

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