banner
alive logo
foodfamilylifestylebeautysustainabilityhealthimmunity

Quick Curried Chicken Sammie

    Share

    This is a hearty sandwich with a kick. The dried fruit and toasty almonds nicely temper the heat from the curry powder.

    Advertisement

    3 Tbsp (45 mL) low-fat yogourt or mayonnaise
    1/2 tsp (2 mL) curry powder
    1 1/2 tsp (7 mL) dried cranberries or raisins, chopped
    2 buns (split) or 4 slices whole wheat bread
    2 Tbsp (30 mL) toasted slivered almonds or green pumpkin seeds
    1 cup (250 mL) baby spinach
    6 oz (170 g) cooked chicken, sliced or coarsely chopped

    Stir yogourt with curry and raisins. Spread on both sides of buns or bread. Sprinkle nuts over bottom halves. Pile on spinach, then top with chicken and remaining bun half or bread slice. Serve cold or slightly warm.

    Makes 2 servings.

    Each serving contains:
    286 calories; 23 g protein; 5 g fat (1 g sat. fat, 0 g trans fat); 37 g carbohydrates; 6 g fibre; 326 mg sodium

    JUMP-START: Cook an extra chicken breast or leg for dinner, or take a shortcut and pick up roasted chicken pieces at the supermarket.

    source: "Nutrition in No Time", alive #329, March 2010

    Advertisement

    Quick Curried Chicken Sammie

    Directions

    Advertisement
    Ad
    Advertisement
    Advertisement

    READ THIS NEXT

    SEE MORE »
    Strawberry Carpaccio
    Greek Turkey Burger Bites

    Greek Turkey Burger Bites

    Ever thought about making burgers as an appetizer or as a potluck meal for friends and family? Try making your favourite burger into bite-sized portions. They might be small in size, but they won’t be small in flavour. These burgers also pair well with a Greek salad for a delicious mid-week lunch or dinner. Fresh is best Squeeze fresh lemon on patties while cooking to give them the fresh zing of citrus.