Red Pepper Yogurt Dip with Asparagus Dippers

Serves 6.

Red Pepper Yogurt Dip with Asparagus Dippers

Steamed and cooled in-season asparagus is a great alternative to other dippers for scooping up this tangy dip. When eaten raw or just slightly cooked, asparagus supplies the prebiotics to help nourish the beneficial bacteria in your digestive tract supplied by yogurt. Look for thicker asparagus spears for easier dipping.

Great white

Greek yogurt now has some serious competition in the dairy aisle. Made by fermenting milk with cultures and then straining away the liquid, Icelandic-style Skyr yogurt is deliciously thick and also densely concentrated in protein.

Each serving contains: 52 calories; 5 g protein; 2 g total fat (1 g sat. fat, 0 g trans fat); 6 g total carbohydrates (4 g sugars, 2 g fibre); 245 mg sodium

Source: Power Couples

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