Serves 1 (red velvet quinoa makes 2 to 3 portions) | Ready in 45 minutes
This stunning quinoa is one of my most asked-for recipes on Instagram, and my cookbook is the first place I’ve shared it—I hope you like it! Beet, miso, and a touch of clove add a sensuous, earthy quality to this quinoa in the happy company of creamy avocado, pecans, and fragrant charred peach and asparagus. Stone fruit is mostly sold underripe to protect it from bruising—a blast of heat brings its sweetness and softness out instantly. Char it with the asparagus in a dry pan or over a naked gas flame—a simple technique normally used to broil small green shishito peppers in Japan.
Make the red velvet quinoa: Place rinsed, wet quinoa in pan and toast over high heat, stirring frequently, until it looks dry and crackles a lot (itu2019s fine if it gets a little u201cburnt,u201d as this adds a good smoky flavor). Add beet and measured water for cooking, cover, and bring to a boil, then simmer over low heat until grains are soft and all water is gone, about 15 to 20 minutes. Whisk remaining quinoa ingredients together in large mixing bowl, add hot quinoa, and combine well. Let cool slightly before packing in bento and/or storage container with lid. Refrigerate for up to 3 days.
Make the charred peach and asparagus: Option 1: Use very hot, dry skillet and press fruit (cut-side down) and asparagus onto skillet bottom with spatula for a few moments to char. Add splash of water, then quickly cover with lid for 1 to 2 minutes to soften. Option 2: Place metal grid (I use an old oven rack) over stovetopu2019s biggest gas flame, and when metal is red hot, lower flame and use a utensil (something you donu2019t mind burning a little, like metal tongs) to press fruit and then asparagus onto rack for a few seconds to get grill marks. Reduce heat to lowest setting and allow produce to char for 30 seconds on each side. Transfer to plate and let cool. Eat grilled produce on the day you prep it.
Assemble the bento: Arrange quinoa in one end of box (or in whole box if using a double-decker like in the image). Make bed of lettuce in remaining space and arrange avocado, peach or nectarine, and asparagus on top. Add pecans, either in divider or pocket made from parchment paper. If you want dressing, pour tamari and squeeze of lime juice into small leakproof container to take with you and drizzle over veggies later. Close box and pack in a bento bag or furoshiki (see bottom of p. 39) with dressing container and a fork or chopsticks.
This recipe is part of the These Bento Box Recipes Will Take Your Workday Lunches From “Meh” to Marvelous collection.
In this enchilada riff, we stuff everything into a roasted poblano pepper shell, rather than tortillas, to pack an extra veggie serving into your meal and trim the starchy calories. If you can’t find poblanos, which are mild, dark green Mexican peppers, you can substitute green bell peppers. Flour power Made from nixtamalized corn (corn soaked in limewater), masa harina flour adds a touch of corny flavour to enchilada stuffing or a pot of chili.
These crab-stuffed portobello mushrooms can do double duty as a fancy starter for a casual dinner party or a light main course on any given night. Meaty and umami-rich portobellos serve as a holder for a light-tasting seafood salad. Gills begone Even though the gills of mushrooms are edible, they will darken and discolour everything they touch. Besides, after you scrape out the gills, you’ll have more room for stuffing. And don’t discard the stems; they can be saved and used when making veggie stock.
Serving saucy lentils in squash halves is a sure-fire way to elevate your plant-based menu. And, yes, the whole bowl is edible, skin and all. If desired, you can add dollops of Greek yogurt or sour cream. Spice of life Garam masala, a blend of spices traditionally used in Indian cooking, usually includes cardamom, black pepper, cloves, nutmeg, fennel, cumin, and coriander. It’s great on roasted meats and vegetables.
“Germans do potatoes in general very well,” says Canadian expat Chris Gilles, who now lives in Munich and has celebrated many an Oktoberfest there. “Knödel seem kind of rubbery. You don’t really think it’s potato when you first see it, but it’s tasty.” But he might be surprised to find that this alive -inspired version of Bavarian potato dumplings is made with a combination of potato and cauliflower, because as anyone who’s eaten cauliflower gnocchi knows, the low-carb vegetable is a great way to lighten up starch-heavy foods (and Biergarten menus). Happy Knödelfest! The original version of these snacks are so popular that it even gets its own food fest: Knödelfest, which happens in September in Austria, about a 1 1/2-hour drive from Munich. If alive threw a Knödelfest, these dumplings would definitely be on the menu, served simply as snacks with sliced radishes and fresh parsley or dill, or topped with butter, beer gravy, or mushroom sauce. The dumpling test You can test one dumpling by shaping it and then boiling it before shaping the rest. If the water is lower than a boil and it still falls apart, add more starch to the batter before shaping another ball and testing again.