Healthy Eating articles

Aren’t Your Kids Sweet Enough Already?

Why do children love sugar so much? It’s all biology’s fault. As young, growing, and somewhat vulnerable individuals, their bodies… Continue reading...

Fast Father’s Day Recipes

Why not focus on fast, flavourful, and healthy meals this Father’s Day? These recipes come together in a snap and… Continue reading...

Cheeseburger Salad

Hold the bun. This deconstructed version of a drive-thru staple replete with a “special sauce” ups the nutritional ante with… Continue reading...

Halloumi Lentil Fattoush Salad with Tomato Vinaigrette

Fattoush is the Middle Eastern answer to panzanella bread salad. Crispy pita; grilled, tender zucchini; velvety cheese; earthy lentils; lively… Continue reading...

Tofu Noodle Salad

Close your eyes, take in a forkful of this Asian-inspired salad, and you’d be forgiven for thinking that you’re feasting… Continue reading...